C O M M E R C I A L | P R O D U C T S |
| D I V I S I O N | |||||||||||
Diagram 22 |
| HEART RATE TARGET ZONES | ||||||||||||
Target Zones. |
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| 200 |
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| 190 |
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| 180 |
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RATE | 170 |
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160 |
| RECOMMENDED |
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150 |
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HEART |
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140 |
| CARDIOVASCULAR |
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| MAX. | |||||||||
130 |
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| HEART | ||||||
YOUR |
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| ZONE |
| RATE | ||||||
120 |
| RECOMMENDED |
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| Cardio | ||||||
| WEIGHT |
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| 100 |
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| LOSS |
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| 90 |
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| ZONE |
| Weight | |
| 80 |
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| Loss |
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| Zone | |
| 70 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | |
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| YOUR AGE |
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When the user maintains his or her heart rate between 70% and 85% of the maxi- mum aerobic heart rate, the user is improving his or her overall cardiovascular/ cardiorespiratory fitness level. Maintaining the heart rate in either zone (weight loss or cardiovascular) for 30 minutes or more on a regular basis (minimum 3 times a week) provides the greatest benefits.
MANUAL MODE AND THE QUICKSTART KEY
Manual mode lets the user control the incline and running belt speed which affects the effort put into a workout. As with other courses, when a user completes the time limit set for the course, the automatic
A user can choose Manual mode in two different ways:
•pressing the QUICKSTART key at the Precor banner. QUICKSTART bypasses the remaining selections and starts the Manual course. Default values apply. Refer to pages 30 and 34.
•pressing ENTER at the Precor banner. This causes the C934 to display several Setup prompts. At the course prompt, a user selects the MANL course.
page 42