Precor C934 owner manual Cross Country Course, Interval Course

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C O M M E R C I A L P R O D U C T S D I V I S I O N

The Manual course profile appears as a flat line. Use the ▼▲ keys to adjust the incline or speed. (See pages 33 and 34 for more information on key function.) As the user proceeds with his or her workout, a blinking segment represents his or her position on the course.

CROSS COUNTRY COURSE

The Cross Country course is a preprogrammed 30-minute course. The incline is predetermined. A user can make changes to the running belt speed using the SPEED ▼▲ keys throughout the course and even the preset incline can be overridden using the INCLINE ▲▼ keys.

INTERVAL COURSE

The interval course on the C934 lets the user select the rest and work intervals according to his or her training regimen. Each rest interval is followed by one work interval. The user sets the incline and speed for first rest and work interval and the software repeats the intervals throughout the course. At any point during the workout, the user can change the settings of the current interval by simply pressing the ▼▲ keys. The software remembers the new settings and applies it to the appropriate rest or work interval from that point forward.

Important: If a user entered his or her age during the Setup prompts and wears the POLAR® chest strap or grasps both heart rate grips on the handrails, the user can adjust the rest or work intervals to keep his or her heart rate in its recommended zone. For the weight loss mode, try to maintain a heart rate at the lower end (55% of maximum heart rate) while in the “rest” intervals and keep it at 70% of maximum heart rate while in the “work” intervals. See Diagram 22 on page 42.

To use the interval course, take the following steps:

1.Follow the instructions on page 37, Quick Steps to Working Out.

2.At the COURSE prompt, use the ▼▲ key to select INTV.

3.Press ENTER to proceed to the next prompt. When a user finishes answer- ing the Setup prompts, the Interval course begins.

To set the incline and speed levels for each interval, have the user take the following steps:

1.To program the rest interval, press the INCLINE ▼▲ keys and SPEED ▼▲ keys to change the corresponding levels. When the desired settings are dis- played, simply continue working out—the user does not need to press ENTER.

The C934 returns to the “rest” settings at the beginning of each rest interval until the user readjusts it or end his or her workout.

2.The same procedure applies to specify the settings for the work interval.

The value that appears in the SEGMENT TIME field indicates the time remaining in the current interval. Each time the C934 changes intervals, it informs the user by displaying a message.When a user completes the time limit set for the course, the automatic cool-down period begins.

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Contents C934 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Exercising on the Treadmill MaintenanceCourses European Applications Radio Frequency Interference RFIVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceM M E R C I a L P R O D U C T S D I V I S I O N Standard Equipment Unpacking the TreadmillOther Equipment Additional Tools Needed Hardware KITInstallation Requirements Setting Up the TreadmillAssembly Instructions Diagram Route cable Csafe Secure the display console to the upright supports. DiagramRaise Perform steps a. and b. on the opposite side Attach handrails to the side and base brackets. DiagramTest the heart rate feature. Diagram Continue with the assembly Second Level Unit Turning the Unit on and OFF If the running belt Then Checking the Alignment of the Running BeltClub Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club Custom ModeTo 18 kph Setting a Workout Time LimitSetting a Pause Time Limit Determining the Club Speed LimitM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC934 Display Features on the Display ConsoleSmartrate Display Setup Mode and PromptsWeight prompt Following occurs Setup Mode and the Quickstart FeaturePrecor banner Course prompt Display Features During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keypad keys Keys on the Display ConsolePrompts Default Value Quickstart Default ValuesChanging the Display Features Using the Select KEY Exercising on the Treadmill Using the Security ClipUsing the Handrails Using the Heart Rate Touch CapabilityWorkout Tips Keypad TipsQuick Steps to Working OUT To display the course selections, press Enter and then Stop Cooling Down After a WorkoutStop PAUSE, Workout SUMMARY, and Exit FeaturesUsing the Smartrate Feature Heart Rate FeatureCourses Rate Manual Mode and the Quickstart KEYInterval Course Cross Country CourseTo use the interval course, take the following steps Random Course Weight Loss CourseHeart Rate Course Perform a daily inspection of the treadmill MaintenanceCleaning the Equipment InspectionAligning the Running Belt Servicing the Treadmill Storing the Polar Chest StrapLong Term Storage C934 C934 C934 C934 C934 C934 C934 C934 Thank You and Welcome to Precor How many members do you have? Date of Purchase Purchased from Dealer nameProduct Serial Numbers Please indicate the type and number of products purchasedComplete this portion and keep for your records Limited WarrantyWarranty Periods and Coverage Conditions and RestrictionsC934 Programs C934 Display Readouts Product Specifications Electronic Specifications
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