Precor C934 owner manual Courses, Heart Rate Feature, Using the Smartrate Feature

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Courses

The C934 lets the user choose between six courses.This section provides informa- tion about the special features and functions of the treadmill’s courses and how to best utilize the:

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SmartRate® feature

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Manual course

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Cross Country course

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Interval course

• Weight Loss course

• Random course

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Heart Rate course

 

 

Note: To choose a course (other than Manual), begin at the Precor banner and press ENTER. User-friendly prompts guide the user through the course selec- tions. Refer to Quick Steps to Working Out on page 37.

THE HEART RATE FEATURE

To use the heart rate features you must wear the POLAR® chest strap while working out unless you are using the C934 with the touch-sensitive handrail grips. The chest strap transmits your heart rate signal to the receiver installed in the display console. The signal appears as a number in the heart rate display. This lets you monitor your heart rate even when the display is presenting other workout statistics.

USING THE SMARTRATE® FEATURE

Add the benefit of SmartRate® to every course on the treadmill. Using SmartRate® as a visual cue helps a user adjust their exercise routine to suit specific needs. SmartRate® simplifies the correlation between heart rate and exercise. A user doesn’t have to stop concentrating on a workout to find a pulse. It is displayed right in front of them along with the SmartRate® zone. Once a user begins a workout, a blinking segment in the bar graph appears on the left of the display, if a user entered an age during the Setup prompts. The segment blinks in time with the user’s pulse and highlights the zone that their heart rate is in: Weight Loss or Cardiovascular.

Important: Access to SmartRate® is only available when the person exercising wears a POLAR® chest strap or uses the touch-sensitive grips on the handrails. (The POLAR® chest strap is separate purchase option.) The SmartRate® indi- cator lights do not appear when QUICKSTART is used to select a course.

For the ideal “weight loss” range, a user’s heart rate should be between 55% and 70% of his or her maximum aerobic heart rate. It should never exceed 85% of his or her maximum aerobic heart rate or go above the user’s target zone. Refer to Diagram 22 for the appropriate target zone.

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Contents C934 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Courses MaintenanceExercising on the Treadmill Void the user’s authority to operate the equipment Radio Frequency Interference RFIEuropean Applications About this Manual Obtaining ServiceM M E R C I a L P R O D U C T S D I V I S I O N Other Equipment Unpacking the TreadmillStandard Equipment Additional Tools Needed Hardware KITAssembly Instructions Setting Up the TreadmillInstallation Requirements Diagram Route cable Csafe Secure the display console to the upright supports. DiagramRaise Perform steps a. and b. on the opposite side Attach handrails to the side and base brackets. DiagramTest the heart rate feature. Diagram Continue with the assembly Second Level Unit Turning the Unit on and OFF If the running belt Then Checking the Alignment of the Running BeltClub Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club Custom ModeSetting a Pause Time Limit Setting a Workout Time LimitDetermining the Club Speed Limit To 18 kphM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC934 Display Features on the Display ConsoleSmartrate Display Setup Mode and PromptsPrecor banner Course prompt Setup Mode and the Quickstart FeatureWeight prompt Following occurs Display Features During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keypad keys Keys on the Display ConsolePrompts Default Value Quickstart Default ValuesChanging the Display Features Using the Select KEY Using the Handrails Using the Security ClipUsing the Heart Rate Touch Capability Exercising on the TreadmillQuick Steps to Working OUT Keypad TipsWorkout Tips To display the course selections, press Enter and then Stop Cooling Down After a WorkoutStop PAUSE, Workout SUMMARY, and Exit FeaturesCourses Heart Rate FeatureUsing the Smartrate Feature Rate Manual Mode and the Quickstart KEYTo use the interval course, take the following steps Cross Country CourseInterval Course Random Course Weight Loss CourseHeart Rate Course Cleaning the Equipment MaintenanceInspection Perform a daily inspection of the treadmillAligning the Running Belt Long Term Storage Storing the Polar Chest StrapServicing the Treadmill C934 C934 C934 C934 C934 C934 C934 C934 Thank You and Welcome to Precor Product Serial Numbers Date of Purchase Purchased from Dealer namePlease indicate the type and number of products purchased How many members do you have?Warranty Periods and Coverage Limited WarrantyConditions and Restrictions Complete this portion and keep for your recordsC934 Programs C934 Display Readouts Product Specifications Electronic Specifications
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