Precor C934 owner manual Heart Rate Course

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C O M M E R C I A L P R O D U C T S D I V I S I O N

HEART RATE COURSE

Once the user sets a target heart rate and the running belt’s speed, the C934 Heart Rate Course monitors the user’s heart rate and automatically maintains it within a few beats per minute (bpm) of the selected target. Blinking lights on the SmartRate® bar graph appear to show the “zone” that the user is in.

Note: For the C934 to detect a heart rate, the user must wear the POLAR® chest strap or hold onto both touch-sensitive grips on the handrails.The POLAR® chest strap is optional equipment that can be purchased from your dealer.

To use the Heart Rate Course, have the user follow the steps found in Quick Steps to Working Out on page 37 and choose HRC at the COURSE prompt. For the Heart Rate Course to operate properly, a user’s AGE must be entered during the Setup prompts. Once the user addresses the remaining Setup prompts, the following occurs:

•The software verifies that it detects a heart rate signal. You need to press the SPEED ▲ key to begin working out.

Note: If a user’s heart rate cannot be detected (or transmitted through the POLAR® chest strap or touch-sensitive grips), the letters “Hr” blink in the heart rate display. Once a heart rate is detected the number that corre- sponds to the user’s heart rate appears.

•The treadmill provides a three-minute warm-up period before entering the Heart Rate Course. During this time, the user may make changes to the incline by using the INCLINE ▲▼ keys. He or she can press the SPEED ▼▲ keys to set the running belt’s speed.

Note: If the user’s heart rate moves into his or her heart rate zone during the three-minute warm-up period, the Heart Rate Course begins concurrently.

•After the warm-up period, the treadmill automatically adjusts the incline to keep the user’s heart rate at the selected target. The SmartRate® display indicates which zone: cardiovascular or weight loss, that the user is in.

Note: A user can change the running belt’s speed anytime during a work- out, but doing so affects the treadmill’s ability to maintain the target heart rate. It takes time for the treadmill to readjust the incline so that the user’s heart rate remains on target.

CAUTION: A warning message appears if the user goes above his or her maximum recommended heart rate target zone. Heed the warning. Make sure that the user has permission from his or her personal physician before working out above the maximum recommended zone for his or her age and fitness level. See Diagram 22 on page 42 for the recommended target zones.

•When a user reaches the time limit, a cool-down period begins. The user can override the speed and incline by pressing the appropriate ▼ or ▲ keys.

Note:The speed remains constant, if the user was at or below 0.5 mph (1.0 kph).

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Contents C934 Important Safety Instructions Grounding Instructions Safety ApprovalTable of Contents Maintenance Exercising on the TreadmillCourses Radio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceM M E R C I a L P R O D U C T S D I V I S I O N Unpacking the Treadmill Standard EquipmentOther Equipment Additional Tools Needed Hardware KITSetting Up the Treadmill Installation RequirementsAssembly Instructions Diagram Route cable Csafe Secure the display console to the upright supports. DiagramRaise Perform steps a. and b. on the opposite side Attach handrails to the side and base brackets. DiagramTest the heart rate feature. Diagram Continue with the assembly Second Level Unit Turning the Unit on and OFF If the running belt Then Checking the Alignment of the Running BeltClub Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club Custom ModeSetting a Pause Time Limit Setting a Workout Time LimitDetermining the Club Speed Limit To 18 kphM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC934 Display Features on the Display ConsoleSmartrate Display Setup Mode and PromptsSetup Mode and the Quickstart Feature Weight prompt Following occursPrecor banner Course prompt Display Features During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keypad keys Keys on the Display ConsolePrompts Default Value Quickstart Default ValuesChanging the Display Features Using the Select KEY Using the Handrails Using the Security ClipUsing the Heart Rate Touch Capability Exercising on the TreadmillKeypad Tips Workout TipsQuick Steps to Working OUT To display the course selections, press Enter and then Stop Cooling Down After a WorkoutStop PAUSE, Workout SUMMARY, and Exit FeaturesHeart Rate Feature Using the Smartrate FeatureCourses Rate Manual Mode and the Quickstart KEYCross Country Course Interval CourseTo use the interval course, take the following steps Random Course Weight Loss CourseHeart Rate Course Cleaning the Equipment MaintenanceInspection Perform a daily inspection of the treadmillAligning the Running Belt Storing the Polar Chest Strap Servicing the TreadmillLong Term Storage C934 C934 C934 C934 C934 C934 C934 C934 Thank You and Welcome to Precor Product Serial Numbers Date of Purchase Purchased from Dealer namePlease indicate the type and number of products purchased How many members do you have?Warranty Periods and Coverage Limited WarrantyConditions and Restrictions Complete this portion and keep for your recordsC934 Programs C934 Display Readouts Product Specifications Electronic Specifications
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