2)WORKOUT SETUP
WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance or calories), level, age, weight, and target heart rate* (for heart rate programs).
Workout Setup
FH
M 
LG J K
F.MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts the user for needed information or gives explanations.
GARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the selection.
H.NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER.
J.CLEAR: Clears any entry and returns the default setting.
K.ENTER: Press this button after entering a value to register the value and move to the next screen.
L.BACK (
): Returns to the previous screen.
M.GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Time in Zone or Marathon Mode (if enabled).
*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a
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