Contents
o p e rat i o n m a n ua l
95Le Summit Trainer
LIFE FITNESS VERTRIEBS GMBH
CORPORATE HEADQUARTERS
INTERNATIONAL OFFICES
LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX
Before using this product, it is essential that this
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TABLE OF CONTENTS
Section
Description
95Le
OPERATION
1.1 IMPORTANT SAFETY INSTRUCTIONS
1 GETTING STARTED
LOCATION
FONCTIONNEMENT
1 POINT DE DÉPART
1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES
EMPLACEMENT
See Section 5.2 Configuration Menu, Secure Channel
1.2 INTEGRATED LCD FEATURES
INTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE
See Section 4.2 Using the Workouts
HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINER
1.3 SETUP
ELECTRICAL POWER REQUIREMENTS
WHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER
Antenna Grounding According to the NEC
Note to the CATV Installer
2.1 DISPLAY CONSOLE OVERVIEW
2 THE DISPLAY CONSOLE
B A C E D
2.2 DISPLAY CONSOLE DESCRIPTIONS
Choose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR
Workout Setup FH M LG J K
Age Allows heart programs to accurately determine target heart rate
Gender For accurate Fitness Testing
TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS
VALUE SETUP SCREENS
P. MODE Use Mode to choose Aerobics Mode
Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program
Y. NUMERICAL KEYPAD Use to enter a new channel selection
DD. CHANNEL SELECT Accesses the Channel Select keypad
CONTROL PANEL
2.3 THE ACCESSORY TRAYS AND READING RACK
3 HEART RATE ZONE TRAINING EXERCISE
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3.2 HEART RATE MONITORING
THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP
A A
4.1 WORKOUT OVERVIEWS
4 THE WORKOUTS
4.2 USING THE WORKOUTS
1 BEGINNING A WORKOUT
2 SELECTING A WORKOUT
SELECTING A GOAL TYPE
3 ENTERING WORKOUT GOALS
To use the mode feature during a workout
6 CHANGING/ENDING WORKOUTS
7 USING MARATHON MODE
SWITCHING WORKOUTS “ON-THE-FLY”
PAUSING WORKOUTS
RANDOM
4.3 WORKOUT DESCRIPTIONS
QUICK START
MANUAL
SUMMIT TRAINER WORKOUT SETUP STEPS
A 15-minute workout consists of 20 intervals at 45 seconds each
A rolling hill workout with low intensity levels
1 HEART RATE HILLTM
ZONE TRAINING
2 HEART RATE INTERVALTM
80% HRmax
85% HRmax
PERSONAL TRAINER
Lower Half of Range
Inactive
Active
Very Active
40-49
Rating
20-29
30-39
4.4 CUSTOM WORKOUTS
USING CUSTOM WORKOUTS
CREATING A PERSONAL TRAINER WORKOUT
4.5 USING THE LIFE FITNESS SUMMIT TRAINER
5 SYSTEM OPTIONS MENU
5.1 USING THE SYSTEM OPTIONS MENU
5.2 CONFIGURATION MENU
1 MANAGERS CONFIGURATION
TO SET DEFAULTS
TV Setup
TV CHANNEL NAME/SORT
TV CHANNEL FAVORITES
SECURE CHANNEL
PROMO CHANNEL SETUP
ADVANCED PROMO CHANNEL SETTINGS
FM RADIO SETUP IF TUNER IS DETECTED
6.2 PREVENTIVE MAINTENANCE SCHEDULE
6.1 PREVENTIVE MAINTENANCE TIPS
6 SERVICE AND TECHNICAL DATA
Console Mounting Bolts
6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP
Accessory Tray
Display Console
6.5 HOW TO OBTAIN PRODUCT SERVICE
6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS
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7.1 LIFE FITNESS 95Le SUMMIT TRAINER
7 SPECIFICATIONS
5100 North River Road Schiller Park, IL
Life Fitness World Headquarters