Life Fitness 95Le operation manual Before using this product, it is essential that this

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Before using this product, it is essential that this

Before using this product, it is essential that this

ENTIRE operation manual and ALL installation instructions be read.

This will help in setting up the equipment quickly

and in instructing others on how to use it correctly and safely.

Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation

dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment

l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial envi- ronment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the operation manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harm- ful interference in which case the user will be required to correct the interference at his own expense.

Class S (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

MISE EN GARDE : Tout changement et toute modification de ce matériel peut annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user serviceable parts.

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Contents o p e rat i o n m a n ua l 95Le Summit TrainerLIFE FITNESS VERTRIEBS GMBH CORPORATE HEADQUARTERSINTERNATIONAL OFFICES LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUXBefore using this product, it is essential that this Page TABLE OF CONTENTSSection Description95Le OPERATION 1.1 IMPORTANT SAFETY INSTRUCTIONS1 GETTING STARTED LOCATIONFONCTIONNEMENT 1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES EMPLACEMENTSee Section 5.2 Configuration Menu, Secure Channel 1.2 INTEGRATED LCD FEATURESINTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE See Section 4.2 Using the WorkoutsHOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINER 1.3 SETUPELECTRICAL POWER REQUIREMENTS WHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINERAntenna Grounding According to the NEC Note to the CATV Installer2.1 DISPLAY CONSOLE OVERVIEW 2 THE DISPLAY CONSOLEB A C E D 2.2 DISPLAY CONSOLE DESCRIPTIONSChoose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K Age Allows heart programs to accurately determine target heart rate Gender For accurate Fitness TestingTYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS VALUE SETUP SCREENSP. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE?3.2 HEART RATE MONITORING THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A4.1 WORKOUT OVERVIEWS 4 THE WORKOUTS4.2 USING THE WORKOUTS 1 BEGINNING A WORKOUT2 SELECTING A WORKOUT SELECTING A GOAL TYPE 3 ENTERING WORKOUT GOALSTo use the mode feature during a workout 6 CHANGING/ENDING WORKOUTS 7 USING MARATHON MODESWITCHING WORKOUTS “ON-THE-FLY” PAUSING WORKOUTSRANDOM 4.3 WORKOUT DESCRIPTIONSQUICK START MANUALSUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels 1 HEART RATE HILLTM ZONE TRAINING2 HEART RATE INTERVALTM 80% HRmax85% HRmax PERSONAL TRAINER Lower Half of Range InactiveActive Very Active40-49 Rating20-29 30-394.4 CUSTOM WORKOUTS USING CUSTOM WORKOUTSCREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5 SYSTEM OPTIONS MENU 5.1 USING THE SYSTEM OPTIONS MENU5.2 CONFIGURATION MENU 1 MANAGERS CONFIGURATIONTO SET DEFAULTS TV Setup TV CHANNEL NAME/SORT TV CHANNEL FAVORITESSECURE CHANNEL PROMO CHANNEL SETUPADVANCED PROMO CHANNEL SETTINGS FM RADIO SETUP IF TUNER IS DETECTED6.2 PREVENTIVE MAINTENANCE SCHEDULE 6.1 PREVENTIVE MAINTENANCE TIPS 6 SERVICE AND TECHNICAL DATAConsole Mounting Bolts 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPAccessory Tray Display Console6.5 HOW TO OBTAIN PRODUCT SERVICE 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSPage 7.1 LIFE FITNESS 95Le SUMMIT TRAINER 7 SPECIFICATIONS5100 North River Road Schiller Park, IL Life Fitness World Headquarters
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