Life Fitness 95Le Corporate Headquarters, International Offices, Life Fitness Vertriebs Gmbh

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CORPORATE HEADQUARTERS

5100 North River Road

Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada)

www.lifefitness.com

INTERNATIONAL OFFICES

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

FAX: (+852) 2575.6001

LIFE FITNESS ATLANTIC BV

LIFE FITNESS BENELUX

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS Telephone: (+31) 180.646.666 FAX: (+31) 180.646.699 Telephone: (+32) 87.300.942 FAX: (+32) 87.300.943

LIFE FITNESS DO BRAZIL Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

Telephone (+55) 11.4193.8282 FAX: (+55) 11.4193.8283

LIFE FITNESS VERTRIEBS GMBH

Dückegasse 7-9/3/36

1220 Vienna

AUSTRIA

Telephone: (+43) 1.61 57 198

FAX: (+43) 1.61 57 198.20

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12 08620 Sant Vicenç dels Horts (Barcelona)

SPAIN

Telephone: (+34) 93.672.4660

FAX: (+34) 93.672.4670

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3

85716 Unterschleissheim

GERMANY

Telephone: (+49) 89.31 77 51.0

FAX: (+49) 89.31 77 51.99

LIFE FITNESS ITALIA S.R.L.

Via Vittorio Veneto, 57/A

39042 Bressanone (Bolzano)

ITALY

Telephone: (+39) 0472.835 470

FAX: (+39) 0472.833 150

LIFE FITNESS LATIN AMERICA and CARIBBEAN

5100 North River Road

Schiller Park, Illinois 60176

U.S.A.

Telephone: (+1) 847.288.3300

FAX:(+1) 847.288.3886

LIFE FITNESS UK LTD

Queen Adelaide

Ely, Cambs CB7 4UB

UNITED KINGDOM Telephone: (+44) 1353.666017 FAX: (+44) 1353.666018

LIFE FITNESS JAPAN Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo JAPAN 151-0051 Telephone: (+81) 3.3359.4309 FAX: (+81) 3.3359.4307

M051-00K68-A009

08/06

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Contents 95Le Summit Trainer o p e rat i o n m a n ua lLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX CORPORATE HEADQUARTERSINTERNATIONAL OFFICES LIFE FITNESS VERTRIEBS GMBHBefore using this product, it is essential that this Description TABLE OF CONTENTSSection Page95Le LOCATION 1.1 IMPORTANT SAFETY INSTRUCTIONS1 GETTING STARTED OPERATIONEMPLACEMENT 1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES FONCTIONNEMENTSee Section 4.2 Using the Workouts 1.2 INTEGRATED LCD FEATURESINTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE See Section 5.2 Configuration Menu, Secure ChannelWHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER 1.3 SETUPELECTRICAL POWER REQUIREMENTS HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINERNote to the CATV Installer Antenna Grounding According to the NEC2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW2.2 DISPLAY CONSOLE DESCRIPTIONS B A C E DChoose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K VALUE SETUP SCREENS Gender For accurate Fitness TestingTYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS Age Allows heart programs to accurately determine target heart rateP. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3 HEART RATE ZONE TRAINING EXERCISE3.2 HEART RATE MONITORING A A THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS2 SELECTING A WORKOUT 4.2 USING THE WORKOUTS1 BEGINNING A WORKOUT 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPETo use the mode feature during a workout PAUSING WORKOUTS 7 USING MARATHON MODESWITCHING WORKOUTS “ON-THE-FLY” 6 CHANGING/ENDING WORKOUTSMANUAL 4.3 WORKOUT DESCRIPTIONSQUICK START RANDOMSUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels ZONE TRAINING 1 HEART RATE HILLTM80% HRmax 2 HEART RATE INTERVALTM85% HRmax PERSONAL TRAINER Very Active InactiveActive Lower Half of Range30-39 Rating20-29 40-49CREATING A PERSONAL TRAINER WORKOUT 4.4 CUSTOM WORKOUTSUSING CUSTOM WORKOUTS 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5.1 USING THE SYSTEM OPTIONS MENU 5 SYSTEM OPTIONS MENUTO SET DEFAULTS 5.2 CONFIGURATION MENU1 MANAGERS CONFIGURATION TV Setup TV CHANNEL FAVORITES TV CHANNEL NAME/SORTFM RADIO SETUP IF TUNER IS DETECTED PROMO CHANNEL SETUPADVANCED PROMO CHANNEL SETTINGS SECURE CHANNEL6.2 PREVENTIVE MAINTENANCE SCHEDULE 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPSDisplay Console 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPAccessory Tray Console Mounting Bolts6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICEPage 7 SPECIFICATIONS 7.1 LIFE FITNESS 95Le SUMMIT TRAINERLife Fitness World Headquarters 5100 North River Road Schiller Park, IL

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