Life Fitness 95Le operation manual To use the mode feature during a workout

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SELECTING AND ADJUSTING THE INTENSITY LEVEL

When prompted, use the ARROW keys to increase or decrease the displayed intensity level or tar- get heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and press ENTER. Adjust the level as needed or desired during the workout.

•Intensity level: The Life Fitness Summit Trainer provides a selection of 26 intensity levels (0 to 25). The resistance is independent of speed. The Workout Profile Window displays the levels of intensity in a workout-in-progress as proportional columns. The height of the column fur- thest to the left is proportional to the current level of intensity. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increase.

•Target heart rate: Programs that calculate a target heart rate* base this number on the age of the user and the type of workout. The user accepts or adjusts the rate when setting up the workout. During the workout itself, the program reads the heart rate, which is transmitted via the Polar heart rate chest strap or the Lifepulse system sensors; and it uses this data to adjust the resis- tance. Manually raising the rate increases the intensity of the cardiovascular exercise.

4)ENTERING WORKOUT VALUES

AGE: When prompted to enter Age, use the ARROW KEYS to increase or decrease the dis- played age to the correct value, or key in the correct value with the NUMERIC KEYPAD, and press ENTER.

Life Fitness Summit Trainer workout programs that set a target heart rate* zone first calculate the user’s theoretical maximum heart rate† by subtracting the user’s age from the number 220. The programs then calculate the target zone as a percentage of the theoretical maximum.

WEIGHT: Select weight and press enter. Entering an accurate weight allows for a more accurate calorie calculation and for Watts and METs to be computed and displayed.

GENDER: Select gender and press enter. (Only used for the Fitness Testing workouts)

5)SELECTING A WORKOUT MODE

Aerobics Mode provides another option for varying workouts. NOTE: Aerobics Mode is not available on any of the heart rate workouts.

•Aerobics Mode: A workout mode in which the Message Area displays prompts that vary the workload and emphasize different muscle groups during the workout. To select Aerobics Mode, under Mode press the AEROBICS button.

To use the mode feature during a workout:

1.Select any program that does NOT require a heart rate measurement.

2.Set up the program through the setup screens.

3.Begin the workout.

4.On the workout progress screen, beneath Mode, choose AEROBICS. The Message Center will signal you that you have entered Aerobics mode.

5.Continue the workout.

6.To exit the mode feature mid-workout, select the button again for the mode currently being used to deselect it. To change modes mid-workout, select the alternate mode button.

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Contents 95Le Summit Trainer o p e rat i o n m a n ua lCORPORATE HEADQUARTERS INTERNATIONAL OFFICESLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS VERTRIEBS GMBHBefore using this product, it is essential that this TABLE OF CONTENTS SectionDescription Page95Le 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 GETTING STARTEDLOCATION OPERATION1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESEMPLACEMENT FONCTIONNEMENT1.2 INTEGRATED LCD FEATURES INTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDESee Section 4.2 Using the Workouts See Section 5.2 Configuration Menu, Secure Channel1.3 SETUP ELECTRICAL POWER REQUIREMENTSWHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINERNote to the CATV Installer Antenna Grounding According to the NEC2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW2.2 DISPLAY CONSOLE DESCRIPTIONS B A C E DChoose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K Gender For accurate Fitness Testing TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENSVALUE SETUP SCREENS Age Allows heart programs to accurately determine target heart rateP. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3 HEART RATE ZONE TRAINING EXERCISE3.2 HEART RATE MONITORING A A THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS1 BEGINNING A WORKOUT 4.2 USING THE WORKOUTS2 SELECTING A WORKOUT 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPETo use the mode feature during a workout 7 USING MARATHON MODE SWITCHING WORKOUTS “ON-THE-FLY”PAUSING WORKOUTS 6 CHANGING/ENDING WORKOUTS4.3 WORKOUT DESCRIPTIONS QUICK STARTMANUAL RANDOMSUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels ZONE TRAINING 1 HEART RATE HILLTM80% HRmax 2 HEART RATE INTERVALTM85% HRmax PERSONAL TRAINER Inactive ActiveVery Active Lower Half of RangeRating 20-2930-39 40-49USING CUSTOM WORKOUTS 4.4 CUSTOM WORKOUTSCREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5.1 USING THE SYSTEM OPTIONS MENU 5 SYSTEM OPTIONS MENU1 MANAGERS CONFIGURATION 5.2 CONFIGURATION MENUTO SET DEFAULTS TV Setup TV CHANNEL FAVORITES TV CHANNEL NAME/SORTPROMO CHANNEL SETUP ADVANCED PROMO CHANNEL SETTINGSFM RADIO SETUP IF TUNER IS DETECTED SECURE CHANNEL6.2 PREVENTIVE MAINTENANCE SCHEDULE 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPS6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP Accessory TrayDisplay Console Console Mounting Bolts6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICEPage 7 SPECIFICATIONS 7.1 LIFE FITNESS 95Le SUMMIT TRAINERLife Fitness World Headquarters 5100 North River Road Schiller Park, IL
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