Life Fitness 95Le operation manual The Accessory Trays And Reading Rack

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2.3THE ACCESSORY TRAYS AND READING RACK

D.QUICK START: Choose this to enter directly into a workout, bypassing setup screens

E.CH: Channel control for the TV.

F.VOL: Volume control for the TV.

G. : Headphone jack for sound playback.

NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the Control Panel on the lower right. The jack is a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. (See Section 6.7 “How to Obtain Product Service.”)

2.3THE ACCESSORY TRAYS AND READING RACK

The accessory tray (A), which is mounted near the base of the console, provides storage for items such as water bottles, personal stereos, and cell phones. Additionally, an integrated reading rack

(B) for supporting a book or magazine is located at the base of the upper panel of the console.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117

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Contents o p e rat i o n m a n ua l 95Le Summit TrainerINTERNATIONAL OFFICES CORPORATE HEADQUARTERSLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS VERTRIEBS GMBHBefore using this product, it is essential that this Section TABLE OF CONTENTSDescription Page95Le 1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONSLOCATION OPERATION1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES 1 POINT DE DÉPARTEMPLACEMENT FONCTIONNEMENTINTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE 1.2 INTEGRATED LCD FEATURESSee Section 4.2 Using the Workouts See Section 5.2 Configuration Menu, Secure ChannelELECTRICAL POWER REQUIREMENTS 1.3 SETUPWHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINERAntenna Grounding According to the NEC Note to the CATV Installer2.1 DISPLAY CONSOLE OVERVIEW 2 THE DISPLAY CONSOLEB A C E D 2.2 DISPLAY CONSOLE DESCRIPTIONSChoose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS Gender For accurate Fitness TestingVALUE SETUP SCREENS Age Allows heart programs to accurately determine target heart rateP. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE?3.2 HEART RATE MONITORING THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A4.1 WORKOUT OVERVIEWS 4 THE WORKOUTS4.2 USING THE WORKOUTS 1 BEGINNING A WORKOUT2 SELECTING A WORKOUT SELECTING A GOAL TYPE 3 ENTERING WORKOUT GOALSTo use the mode feature during a workout SWITCHING WORKOUTS “ON-THE-FLY” 7 USING MARATHON MODEPAUSING WORKOUTS 6 CHANGING/ENDING WORKOUTSQUICK START 4.3 WORKOUT DESCRIPTIONSMANUAL RANDOMSUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels 1 HEART RATE HILLTM ZONE TRAINING2 HEART RATE INTERVALTM 80% HRmax85% HRmax PERSONAL TRAINER Active InactiveVery Active Lower Half of Range20-29 Rating30-39 40-494.4 CUSTOM WORKOUTS USING CUSTOM WORKOUTSCREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5 SYSTEM OPTIONS MENU 5.1 USING THE SYSTEM OPTIONS MENU5.2 CONFIGURATION MENU 1 MANAGERS CONFIGURATIONTO SET DEFAULTS TV Setup TV CHANNEL NAME/SORT TV CHANNEL FAVORITESADVANCED PROMO CHANNEL SETTINGS PROMO CHANNEL SETUPFM RADIO SETUP IF TUNER IS DETECTED SECURE CHANNEL6.2 PREVENTIVE MAINTENANCE SCHEDULE 6.1 PREVENTIVE MAINTENANCE TIPS 6 SERVICE AND TECHNICAL DATAAccessory Tray 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPDisplay Console Console Mounting Bolts6.5 HOW TO OBTAIN PRODUCT SERVICE 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSPage 7.1 LIFE FITNESS 95Le SUMMIT TRAINER 7 SPECIFICATIONS5100 North River Road Schiller Park, IL Life Fitness World Headquarters

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