Life Fitness 95Le operation manual Secure Channel, Promo Channel Setup, Custom Workouts

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SECURE CHANNEL

Opens the Secure Channel Setup screen. If enabled, one existing input channel can be selected to be a dedicated channel for non-broadcast use. Select the Channel Change button to scroll up or down to the desired channel. Select the Name Change button to input a name for the secure channel using the the keyboard display.

If enabled, a password can be assigned to the channel further securing channel access.

PROMO CHANNEL SETUP

Opens the Promo Channel Setup screen. If enabled, one existing input channel can be selected to be a dedicated channel for internal promotional broadcast use. Select the Channel Change button to scroll up or down to the desired channel.

ADVANCED PROMO CHANNEL SETTINGS

When Promo Channel is enabled, the option becomes available to choose how Promo Channel may be configured when viewed in the attract screen.

If “Promo Channel Only” is selected, only the channel selected as the Promo Channel is avail- able for display in the attract screen.

If “Allow User to Change Channel” is selected, users may change the channel displayed in the attract screen using the CHANNEL UP or DOWN arrow keys.

Within this option, the number of minutes before the TV display returns to the Promo Channel is set. Whether or not the unit starts up with the Promo Channel displayed can also be configured.

If “Start with Promo Channel” is not selected, the unit will startup and display the last channel selected by the user.

FM RADIO SETUP (IF TUNER IS DETECTED)

Opens the FM Radio Setup screen. The FM Radio feature may be enabled or disabled. If enabled, this screen can be used to set up, delete or restore preset FM radio channels. Preset channels may be enabled or disabled. If enabled, the seek forward and back buttons can be used during a workout to select from available preset channels. If disabled, the seek forward and back buttons can be used during a workout to select from all available channels with sufficient signal strength for the tuner to detect.

To Set Up Channels: Select Channel Setup; Auto, Start.

To Delete an Unwanted Channel: Choose Channel Setup; Manual, use the Channel Controls to choose the channel to be deleted, select delete, return the Channel Setup to Auto.

To Restore a Channel: Choose Channel Setup; Manual, use the Channel Controls to choose the channel to be restored, select Add, return the Channel Setup to Auto.

3)CUSTOM WORKOUTS

Brings up the custom workout configuration screen, which is used to edit any of the 6 custom work- outs and to name the custom workout. Select the custom workout name to change the name of the custom workout. Select from two types of custom workouts: Level or Target Heart Rate. Level is selected if you want the workout level to change during the custom workout. The Target Heart Rate is selected if you want your Target Heart Rate goal to change during the custom workout. Select the workout time goal (total workout time) for your custom workout. Use the arrow keys at the right-hand side of the screen to change the value of the item (level or target heart rate percentage) for the given segment. The number of intervals is always 30. for Level workouts, the length of each interval equals the selected duration divided by 30. For Target Heart Rate workouts, you can have up to 30 different target heart rate goals. Once you reach the current segment's target heart rate goal the workout will activate the next segment's target heart rate goal.

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Contents 95Le Summit Trainer o p e rat i o n m a n ua lLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX CORPORATE HEADQUARTERSINTERNATIONAL OFFICES LIFE FITNESS VERTRIEBS GMBHBefore using this product, it is essential that this Description TABLE OF CONTENTSSection Page95Le LOCATION 1.1 IMPORTANT SAFETY INSTRUCTIONS1 GETTING STARTED OPERATIONEMPLACEMENT 1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES FONCTIONNEMENTSee Section 4.2 Using the Workouts 1.2 INTEGRATED LCD FEATURESINTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE See Section 5.2 Configuration Menu, Secure ChannelWHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER 1.3 SETUPELECTRICAL POWER REQUIREMENTS HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINERNote to the CATV Installer Antenna Grounding According to the NEC2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW2.2 DISPLAY CONSOLE DESCRIPTIONS B A C E DChoose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K VALUE SETUP SCREENS Gender For accurate Fitness TestingTYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS Age Allows heart programs to accurately determine target heart rateP. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3 HEART RATE ZONE TRAINING EXERCISE3.2 HEART RATE MONITORING A A THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS1 BEGINNING A WORKOUT 4.2 USING THE WORKOUTS2 SELECTING A WORKOUT 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPETo use the mode feature during a workout PAUSING WORKOUTS 7 USING MARATHON MODESWITCHING WORKOUTS “ON-THE-FLY” 6 CHANGING/ENDING WORKOUTSMANUAL 4.3 WORKOUT DESCRIPTIONSQUICK START RANDOMSUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels ZONE TRAINING 1 HEART RATE HILLTM80% HRmax 2 HEART RATE INTERVALTM85% HRmax PERSONAL TRAINER Very Active InactiveActive Lower Half of Range30-39 Rating20-29 40-49USING CUSTOM WORKOUTS 4.4 CUSTOM WORKOUTSCREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5.1 USING THE SYSTEM OPTIONS MENU 5 SYSTEM OPTIONS MENU1 MANAGERS CONFIGURATION 5.2 CONFIGURATION MENUTO SET DEFAULTS TV Setup TV CHANNEL FAVORITES TV CHANNEL NAME/SORTFM RADIO SETUP IF TUNER IS DETECTED PROMO CHANNEL SETUPADVANCED PROMO CHANNEL SETTINGS SECURE CHANNEL6.2 PREVENTIVE MAINTENANCE SCHEDULE 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPSDisplay Console 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPAccessory Tray Console Mounting Bolts6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICEPage 7 SPECIFICATIONS 7.1 LIFE FITNESS 95Le SUMMIT TRAINERLife Fitness World Headquarters 5100 North River Road Schiller Park, IL
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