Life Fitness 95Le operation manual The Workouts, Workout Overviews

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4 THE WORKOUTS

4.1WORKOUT OVERVIEWS

This section lists the Life Fitness Summit Trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts.

QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change automatically.

MANUAL is a workout in which the intensity level does not change automatically.

HILL is an interval-training workout combining “hills” and “valleys” of different intensity levels, which is proven to provide effective, time-efficient cardiovascular results.

RANDOM is an interval training workout of constantly changing intensity levels that occur in no regu- lar pattern or progression.

FAT BURN is a low-intensity workout for burning the body’s fat reserves. The user must wear

a Polar heart rate chest strap, or grasp the Lifepulse system sensors continuously. The workout pro- gram automatically adjusts the intensity level, based on the actual heart rate, to maintain the rate at

65percent of the theoretical maximum†.

CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits and maxi- mum fat burning. The user must wear a Polar heart rate chest strap, or grasp the Lifepulse system sen- sors continuously. The workout program automatically adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the theoretical maximum† .

ZONE TRAINING are workouts that target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. Zone Training workouts include:

HEART RATE HILL consists of three hills based on the target heart rate*. The user must grasp the Lifepulse system sensors continuously or wear a heart rate chest strap.

HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate. The user must grasp the Lifepulse system sensors continuously or wear a heart rate chest strap.

EXTREME HEART RATE alternates between two target heart rate goals as quickly as possible. The effect is similar to that of running sprints. The user must grasps the Lifepulse system sensors contin- uously or wear a heart rate chest strap.

HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The follow- ing workouts may be accessed with this button:

AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.

FOOTHILLS is a rolling hill workout with low intensity levels.

KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti- mate peak and then gradually decline.

INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.

CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.

SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed-training workout.

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Contents o p e rat i o n m a n ua l 95Le Summit TrainerINTERNATIONAL OFFICES CORPORATE HEADQUARTERSLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS VERTRIEBS GMBHBefore using this product, it is essential that this Section TABLE OF CONTENTSDescription Page95Le 1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONSLOCATION OPERATION1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES 1 POINT DE DÉPARTEMPLACEMENT FONCTIONNEMENTINTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE 1.2 INTEGRATED LCD FEATURESSee Section 4.2 Using the Workouts See Section 5.2 Configuration Menu, Secure ChannelELECTRICAL POWER REQUIREMENTS 1.3 SETUPWHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINERAntenna Grounding According to the NEC Note to the CATV Installer2.1 DISPLAY CONSOLE OVERVIEW 2 THE DISPLAY CONSOLEB A C E D 2.2 DISPLAY CONSOLE DESCRIPTIONSChoose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS Gender For accurate Fitness TestingVALUE SETUP SCREENS Age Allows heart programs to accurately determine target heart rateP. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE?3.2 HEART RATE MONITORING THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A4.1 WORKOUT OVERVIEWS 4 THE WORKOUTS1 BEGINNING A WORKOUT 4.2 USING THE WORKOUTS2 SELECTING A WORKOUT SELECTING A GOAL TYPE 3 ENTERING WORKOUT GOALSTo use the mode feature during a workout SWITCHING WORKOUTS “ON-THE-FLY” 7 USING MARATHON MODEPAUSING WORKOUTS 6 CHANGING/ENDING WORKOUTSQUICK START 4.3 WORKOUT DESCRIPTIONSMANUAL RANDOMSUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels 1 HEART RATE HILLTM ZONE TRAINING2 HEART RATE INTERVALTM 80% HRmax85% HRmax PERSONAL TRAINER Active InactiveVery Active Lower Half of Range20-29 Rating30-39 40-49USING CUSTOM WORKOUTS 4.4 CUSTOM WORKOUTSCREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5 SYSTEM OPTIONS MENU 5.1 USING THE SYSTEM OPTIONS MENU1 MANAGERS CONFIGURATION 5.2 CONFIGURATION MENUTO SET DEFAULTS TV Setup TV CHANNEL NAME/SORT TV CHANNEL FAVORITESADVANCED PROMO CHANNEL SETTINGS PROMO CHANNEL SETUPFM RADIO SETUP IF TUNER IS DETECTED SECURE CHANNEL6.2 PREVENTIVE MAINTENANCE SCHEDULE 6.1 PREVENTIVE MAINTENANCE TIPS 6 SERVICE AND TECHNICAL DATAAccessory Tray 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPDisplay Console Console Mounting Bolts6.5 HOW TO OBTAIN PRODUCT SERVICE 6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSPage 7.1 LIFE FITNESS 95Le SUMMIT TRAINER 7 SPECIFICATIONS5100 North River Road Schiller Park, IL Life Fitness World Headquarters
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