Life Fitness 95Le Inactive, Very Active, Lower Half of Range, Upper Half of Range

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FIT TEST PROGRAM SUGGESTED EXERTION LEVELS

 

Inactive

Active

Very Active

 

 

 

 

Summit Trainer

L1-4 men

L5-9 men

L10-15 men

Fit Test Level

 

 

 

L1-3 women

L4-7 women

L8-12 women

 

 

 

 

 

Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the user's heart rate to a level that is between 60%-85% of their theoretical maximum heart rate (220-age).

Within each suggested range, these additional guidelines can be used:

Lower Half of Range

Upper Half of Range

 

 

higher age

lower age

 

 

lower weight

higher weight*

 

 

shorter

taller

 

 

* In cases of excessive weight, use lower half of range.

The computer will not accept:

heart rates less than 52 or greater than 200 beats per minute

body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg)

ages below 10 or over 99 years

data input that exceeds human potential

If an error is made when entering any Fit Test data, correct it by pressing CLEAR, inputting the correct information, and pressing ENTER.

It is important to take the Fit Test under similar circumstances each time. Heart rate is dependent on many factors, including:

amount of sleep the previous night (at least seven hours is recommended)

time of day

time of last meal (two to four hours after the last meal is recommended)

time of last beverage containing caffeine or alcohol, or of a cigarette (at least four hours is recom- mended)

time since last exercise (at least six hours is recommended)

For the most accurate Fit Test results, perform the Fit Test on three consecutive days and average the three scores.

NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate. This rate is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual's age.

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Contents 95Le Summit Trainer o p e rat i o n m a n ua lLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX CORPORATE HEADQUARTERSINTERNATIONAL OFFICES LIFE FITNESS VERTRIEBS GMBHBefore using this product, it is essential that this Description TABLE OF CONTENTSSection Page95Le LOCATION 1.1 IMPORTANT SAFETY INSTRUCTIONS1 GETTING STARTED OPERATIONEMPLACEMENT 1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES FONCTIONNEMENTSee Section 4.2 Using the Workouts 1.2 INTEGRATED LCD FEATURESINTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE See Section 5.2 Configuration Menu, Secure ChannelWHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER 1.3 SETUPELECTRICAL POWER REQUIREMENTS HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINERNote to the CATV Installer Antenna Grounding According to the NEC2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW2.2 DISPLAY CONSOLE DESCRIPTIONS B A C E DChoose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K VALUE SETUP SCREENS Gender For accurate Fitness TestingTYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS Age Allows heart programs to accurately determine target heart rateP. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3 HEART RATE ZONE TRAINING EXERCISE3.2 HEART RATE MONITORING A A THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS2 SELECTING A WORKOUT 4.2 USING THE WORKOUTS1 BEGINNING A WORKOUT 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPETo use the mode feature during a workout PAUSING WORKOUTS 7 USING MARATHON MODESWITCHING WORKOUTS “ON-THE-FLY” 6 CHANGING/ENDING WORKOUTSMANUAL 4.3 WORKOUT DESCRIPTIONSQUICK START RANDOMSUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels ZONE TRAINING 1 HEART RATE HILLTM80% HRmax 2 HEART RATE INTERVALTM85% HRmax PERSONAL TRAINER Very Active InactiveActive Lower Half of Range30-39 Rating20-29 40-49CREATING A PERSONAL TRAINER WORKOUT 4.4 CUSTOM WORKOUTSUSING CUSTOM WORKOUTS 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5.1 USING THE SYSTEM OPTIONS MENU 5 SYSTEM OPTIONS MENUTO SET DEFAULTS 5.2 CONFIGURATION MENU1 MANAGERS CONFIGURATION TV Setup TV CHANNEL FAVORITES TV CHANNEL NAME/SORTFM RADIO SETUP IF TUNER IS DETECTED PROMO CHANNEL SETUPADVANCED PROMO CHANNEL SETTINGS SECURE CHANNEL6.2 PREVENTIVE MAINTENANCE SCHEDULE 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPSDisplay Console 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPAccessory Tray Console Mounting Bolts6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICEPage 7 SPECIFICATIONS 7.1 LIFE FITNESS 95Le SUMMIT TRAINERLife Fitness World Headquarters 5100 North River Road Schiller Park, IL
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