Contents
95Le Summit Trainer
o p e rat i o n m a n ua l
CORPORATE HEADQUARTERS
INTERNATIONAL OFFICES
LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX
LIFE FITNESS VERTRIEBS GMBH
Before using this product, it is essential that this
TABLE OF CONTENTS
Section
Description
Page
95Le
1.1 IMPORTANT SAFETY INSTRUCTIONS
1 GETTING STARTED
LOCATION
OPERATION
1 POINT DE DÉPART
1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES
EMPLACEMENT
FONCTIONNEMENT
1.2 INTEGRATED LCD FEATURES
INTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDE
See Section 4.2 Using the Workouts
See Section 5.2 Configuration Menu, Secure Channel
1.3 SETUP
ELECTRICAL POWER REQUIREMENTS
WHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER
HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINER
Note to the CATV Installer
Antenna Grounding According to the NEC
2 THE DISPLAY CONSOLE
2.1 DISPLAY CONSOLE OVERVIEW
2.2 DISPLAY CONSOLE DESCRIPTIONS
B A C E D
Choose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR
Workout Setup FH M LG J K
Gender For accurate Fitness Testing
TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENS
VALUE SETUP SCREENS
Age Allows heart programs to accurately determine target heart rate
P. MODE Use Mode to choose Aerobics Mode
Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program
Y. NUMERICAL KEYPAD Use to enter a new channel selection
DD. CHANNEL SELECT Accesses the Channel Select keypad
CONTROL PANEL
2.3 THE ACCESSORY TRAYS AND READING RACK
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3 HEART RATE ZONE TRAINING EXERCISE
3.2 HEART RATE MONITORING
A A
THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP
4 THE WORKOUTS
4.1 WORKOUT OVERVIEWS
2 SELECTING A WORKOUT
4.2 USING THE WORKOUTS
1 BEGINNING A WORKOUT
3 ENTERING WORKOUT GOALS
SELECTING A GOAL TYPE
To use the mode feature during a workout
7 USING MARATHON MODE
SWITCHING WORKOUTS “ON-THE-FLY”
PAUSING WORKOUTS
6 CHANGING/ENDING WORKOUTS
4.3 WORKOUT DESCRIPTIONS
QUICK START
MANUAL
RANDOM
SUMMIT TRAINER WORKOUT SETUP STEPS
A 15-minute workout consists of 20 intervals at 45 seconds each
A rolling hill workout with low intensity levels
ZONE TRAINING
1 HEART RATE HILLTM
80% HRmax
2 HEART RATE INTERVALTM
85% HRmax
PERSONAL TRAINER
Inactive
Active
Very Active
Lower Half of Range
Rating
20-29
30-39
40-49
CREATING A PERSONAL TRAINER WORKOUT
4.4 CUSTOM WORKOUTS
USING CUSTOM WORKOUTS
4.5 USING THE LIFE FITNESS SUMMIT TRAINER
5.1 USING THE SYSTEM OPTIONS MENU
5 SYSTEM OPTIONS MENU
TO SET DEFAULTS
5.2 CONFIGURATION MENU
1 MANAGERS CONFIGURATION
TV Setup
TV CHANNEL FAVORITES
TV CHANNEL NAME/SORT
PROMO CHANNEL SETUP
ADVANCED PROMO CHANNEL SETTINGS
FM RADIO SETUP IF TUNER IS DETECTED
SECURE CHANNEL
6.2 PREVENTIVE MAINTENANCE SCHEDULE
6 SERVICE AND TECHNICAL DATA
6.1 PREVENTIVE MAINTENANCE TIPS
6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP
Accessory Tray
Display Console
Console Mounting Bolts
6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS
6.5 HOW TO OBTAIN PRODUCT SERVICE
Page
7 SPECIFICATIONS
7.1 LIFE FITNESS 95Le SUMMIT TRAINER
Life Fitness World Headquarters
5100 North River Road Schiller Park, IL