Life Fitness 95Le operation manual Table Of Contents, Section, Description, Page

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TABLE OF CONTENTS

 

Section

Description

. . . . . . . . . . . . . . . . . . . . .Page

1.

Getting Started

. . . . . . . . . . . . . . . . . . . . . . . . . .5

1.1

Important Safety Instructions

. . . . . . . . . . . . . . . . . . . . . . . . . .5

1.2

Integrated LCD Features

. . . . . . . . . . . . . . . . . . . . . . . . . .7

1.3

Setup

. . . . . . . . . . . . . . . . . . . . . . . . . .8

 

Electrical Power Requirements // How to Position and Stabilize the Life Fitness® Summit

 

Trainer // Fitness Networking // Cable TV Hook-up

 

2.

The Display Console

. . . . . . . . . . . . . . . . . . . . . . . . . .10

2.1

Display Console Overview

. . . . . . . . . . . . . . . . . . . . . . . . . .10

2.2

Display Console Descriptions

. . . . . . . . . . . . . . . . . . . . . . . . . .11

2.3

The Reading Rack and Accessory Tray

. . . . . . . . . . . . . . . . . . . . . . . . . .20

3.

Heart Rate Zone Training Exercise

. . . . . . . . . . . . . . . . . . . . . . . . . .21

3.1

Why Heart Rate Zone Training Exercise

. . . . . . . . . . . . . . . . . . . . . . . . . .21

3.2

Heart Rate Monitoring

. . . . . . . . . . . . . . . . . . . . . . . . . .22

 

The Lifepulse™ Digital Heart Rate Monitoring System // The Polar® Telemetry

 

Heart Rate Monitoring Chest Strap

 

4.

The Workouts

. . . . . . . . . . . . . . . . . . . . . . . . . .24

4.1

Workout Overviews

. . . . . . . . . . . . . . . . . . . . . . . . . .24

4.2

Using the Workouts

. . . . . . . . . . . . . . . . . . . . . . . . . .25

 

Beginning a Workout // Selecting a Workout // Entering Workout Goals // Entering

 

Workout Values // Selecting a Workout Mode // Changing/Ending Workouts //

 

Life Fitness Summit Trainer Workout Setup Steps (chart)

 

4.3

Workout Descriptions

. . . . . . . . . . . . . . . . . . . . . . . . . .29

 

Quick Start // Manual // Random // Fat Burn // Cardio // Hill //

Around the World // Cascades //

 

Foothills // Interval // Kilimanjaro // Speed Training // Heart Rate Hill™ // Heart Rate Interval™ //

 

Extreme Heart Rate™ // Cross-Train Aerobics // Life Fitness Fit Test

4.4

Custom Workouts

. . . . . . . . . . . . . . . . . . . . . . . . . .39

 

Using Custom Workouts // Creating a Personal Trainer Workout

4.5

Using the Life Fitness Summit Trainer

. . . . . . . . . . . . . . . . . . . . . . . . . .40

 

Summit Trainer Motion // Posture During Workouts // Braking Resistance

5.

System Options Menu

. . . . . . . . . . . . . . . . . . . . . . . . . .41

5.1

Using the System Options Menu

. . . . . . . . . . . . . . . . . . . . . . . . . .41

5.2

Configuration Menu

. . . . . . . . . . . . . . . . . . . . . . . . . .42

 

Manager's Configuration

 

 

Workout Duration Configuration // Language // User Language // Program Timeout //

 

Units // System Beeps // Pause Time // Marathon Mode // Custom Message //

 

Standby Configuration

 

 

TV / FM Radio

 

 

TV Setup // TV Channel Favorites // TV Channel Name/Sort // Secure Channel //

 

Promo Channel Setup // FM Radio Setup

 

 

Custom Workouts

 

 

Export and Import Settings

 

 

Clock

 

6.

Service And Technical Data

. . . . . . . . . . . . . . . . . . . . . . . . . .47

6.1

Preventive Maintenance Tips

. . . . . . . . . . . . . . . . . . . . . . . . . .47

6.2

Preventive Maintenance Schedule

. . . . . . . . . . . . . . . . . . . . . . . . . .48

6.3

Troubleshooting the Lifepulse™ System Sensors

. . . . . . . . . . . . . . . . . . . . . . . . . .48

6.4

Troubleshooting the Optional Polar® Heart Rate Chest Strap . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . .49

6.5

How to Obtain Product Service

. . . . . . . . . . . . . . . . . . . . . . . . . .49

7.

Specifications

. . . . . . . . . . . . . . . . . . . . . . . . . .50

7.1

Life Fitness 95Le Summit Trainer Specifications

. . . . . . . . . . . . . . . . . . . . . . . . . .50

© 2006 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone Training are

registered trademarks, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse and Lifespring are trade-

marks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Fitlinxx is a registered trademark of the

Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding com-

panies is forbidden.

 

 

 

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Contents 95Le Summit Trainer o p e rat i o n m a n ua lCORPORATE HEADQUARTERS INTERNATIONAL OFFICESLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS VERTRIEBS GMBHBefore using this product, it is essential that this TABLE OF CONTENTS SectionDescription Page95Le 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 GETTING STARTEDLOCATION OPERATION1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESEMPLACEMENT FONCTIONNEMENT1.2 INTEGRATED LCD FEATURES INTEGRATED LCD FEATURES ON THE LIFE FITNESS SUMMIT TRAINER INCLUDESee Section 4.2 Using the Workouts See Section 5.2 Configuration Menu, Secure Channel1.3 SETUP ELECTRICAL POWER REQUIREMENTSWHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINER HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINERNote to the CATV Installer Antenna Grounding According to the NEC2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW2.2 DISPLAY CONSOLE DESCRIPTIONS B A C E DChoose ZONE TRAINING for HR Hill, HR Interval, and EXTREME HR Workout Setup FH M LG J K Gender For accurate Fitness Testing TYPES OF WORKOUT SETUP SCREENS GOAL SETUP SCREENSVALUE SETUP SCREENS Age Allows heart programs to accurately determine target heart rateP. MODE Use Mode to choose Aerobics Mode Q. CHANGE WORKOUT Choose this button to go back to the workout selection screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workout programs mid-workout, choose the new program, enter any remaining values, and press ENTER. To return to the current workout without making any changes, choose BACK. Select RESET on the workout selection screen to clear all the stored infor- mation about the current workout, before changing to a new program Y. NUMERICAL KEYPAD Use to enter a new channel selection DD. CHANNEL SELECT Accesses the Channel Select keypad CONTROL PANEL 2.3 THE ACCESSORY TRAYS AND READING RACK 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3 HEART RATE ZONE TRAINING EXERCISE3.2 HEART RATE MONITORING A A THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS1 BEGINNING A WORKOUT 4.2 USING THE WORKOUTS2 SELECTING A WORKOUT 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPETo use the mode feature during a workout 7 USING MARATHON MODE SWITCHING WORKOUTS “ON-THE-FLY”PAUSING WORKOUTS 6 CHANGING/ENDING WORKOUTS4.3 WORKOUT DESCRIPTIONS QUICK STARTMANUAL RANDOMSUMMIT TRAINER WORKOUT SETUP STEPS A 15-minute workout consists of 20 intervals at 45 seconds each A rolling hill workout with low intensity levels ZONE TRAINING 1 HEART RATE HILLTM80% HRmax 2 HEART RATE INTERVALTM85% HRmax PERSONAL TRAINER Inactive ActiveVery Active Lower Half of RangeRating 20-2930-39 40-49USING CUSTOM WORKOUTS 4.4 CUSTOM WORKOUTSCREATING A PERSONAL TRAINER WORKOUT 4.5 USING THE LIFE FITNESS SUMMIT TRAINER 5.1 USING THE SYSTEM OPTIONS MENU 5 SYSTEM OPTIONS MENU1 MANAGERS CONFIGURATION 5.2 CONFIGURATION MENUTO SET DEFAULTS TV Setup TV CHANNEL FAVORITES TV CHANNEL NAME/SORTPROMO CHANNEL SETUP ADVANCED PROMO CHANNEL SETTINGSFM RADIO SETUP IF TUNER IS DETECTED SECURE CHANNEL6.2 PREVENTIVE MAINTENANCE SCHEDULE 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPS6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP Accessory TrayDisplay Console Console Mounting Bolts6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.5 HOW TO OBTAIN PRODUCT SERVICEPage 7 SPECIFICATIONS 7.1 LIFE FITNESS 95Le SUMMIT TRAINERLife Fitness World Headquarters 5100 North River Road Schiller Park, IL
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