Precor EFX556 owner manual TOP Display Windows, Center Display Window, Elongated Center Display

Page 21

C O M M E R C I A L P R O D U C T S D I V I S I O N

TOP DISPLAY WINDOWS

Smart Rate® : You must enter your “Age” (during the course Setup prompts), and wear a POLAR® chest strap, while in a course program, before the blinking seg- ment in the bar graph can show the zone that your heart rate is in, either: Weight Loss or Cardiovascular.

Weight Loss Zone: Maintaining your heart rate between 55% and 70% of your maximum aerobic heart rate, helps burn enough calories that, when continued on a regular basis for 30 minutes or more, provides the great- est fat-burning results.

Cardiovascular Zone: Maintaining your heart rate between 70% and 85% of your maximum aerobic heart rate, helps you (when continued on a regular basis for 30 minutes or more) improve your overall cardiovascu- lar/cardiorespiratory fitness level.

Important: During a course, your heart rate must be above 40 beats per minute before the segment begins to blink. If your EFX has the heart rate touch-sensitive electrodes on the handrail, you don’t need to wear a POLAR® chest strap. However, you will need to grasp the electrode strips. Note that pressing Quick Start disables the Smart Rate® display feature.

HEART RATE: The heart rate display lets you monitor your heart rate. When a heart beat is detected, the number appears in the small upper right display (refer to Diagram 9) and blinks in time with your pulse. If you did not purchase the Precor Heart Rate Touch factory-installed option or are not wearing a POLAR® chest strap, your heart rate will not be detected and no pulse rate appears. Refer to The Heart Rate Feature on page 30.

CENTER DISPLAY WINDOW

The Precor banner and course profiles appear in the large center display (LED matrix). Always start a workout at the Precor banner. During workouts, the course profile appears in the center display and corresponds to the program you selected. As you proceed through your workout, your position is indicated by a blinking cell.

ELONGATED CENTER DISPLAY

Prompts appear in this display prior to your workout. You address each prompt using the numeric or keypad keys. Once you begin a workout, lights appear in the columns below the window indicating which information is being displayed. You can highlight a particular feature by pressing the appropriate Change key.

The following describes the information that can appear in the display.

TIME: During your workout, a time (0:00) display appears when you begin work- ing out. Time appears in minutes and seconds. However, should you exceed 60 minutes (during a single workout), the Time display converts to hours and min- utes. The Time display shows how long you’ve been working out. Even when you enter your cool-down period, the Time display provides the cumulative duration of your workout.

page 21

Page 20 Page 22
Image 21
Page 20 Page 22
Contents EFX Obtaining Service Before You BeginAbout this Manual Important Safety Instructions Safety Approval Grounding InstructionsVolt grounding plug RFI Radio Frequency Interference European ApplicationsEuropean Applications 240 Volt Units Only Precor Heart Rate OPTIONS-SAFETY Guidelines Personal SafetyTable of Contents Exercising on the EFX MaintenanceCourses Workout Statistics LogUnpacking the EFX Standard EquipmentOptional Equipment Acquire the Appropriate Tools Hardware KITSetting Up the EFX Installation RequirementsAssembly Instructions Diagram Diagram 4 Secure the console assembly to the base frame Level the unit Turning the EFX556 on and OFF Club Information Changing the Club SettingsDisplay key functions within the Club Custom Mode Selecting the LanguageDetermining the Units of Measure Setting a Pause Time Limit Setting a Workout Time LimitUsing Csafe Standard Equipment Number keypad Enter ResetUser ID Entry Program Keys EFX556 Display Features on the Display ConsoleTOP Display Windows Center Display WindowElongated Center Display M M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Press Quick Start at the,... The following occurs Quick Start Default ValuesUsing the Stationary Handrails Using the HandlebarsPAUSE, Cool Down and Exit Features Exercising on the EFXNo pedaling Cool down Mode This is what happensPause Mode, you This is what happens No pedaling Is detectedWorkout Tips Quick Steps to Working OUTAt Workout Summary Banner, you This is what happens Cooling Down After a Workout Heart Rate Feature Utilizing the Smart Rate FeatureCourses Heart Rate Training Zone Manual Mode and the Quick Start KEYCross Country and Hill Climb Courses Cross Training CourseInterval Course To use the interval course, take the following stepsWeight Loss Course Cleaning the Equipment MaintenanceStoring the Polar Chest Strap Servicing the EFXWorkout Statistics Log M M E R C I a L P R O D U C T S D I V I S I O N EFX View 2 March 6, 2000 Rev. B View 3 March 6, 2000 Rev. B View 4 March 6, 2000 Rev. B View 5 March 6, 2000 Rev. B View 6 March 6, 2000 Rev. B Commercial Equipment Limited Warranty Product Specifications Electronic Specifications Warranty Registration Card
Top Page Image Contents