Contents
EFX
Before You Begin
Obtaining Service
About this Manual
Important Safety Instructions
Grounding Instructions
Safety Approval
Volt grounding plug
European Applications
RFI Radio Frequency Interference
European Applications 240 Volt Units Only
Precor Heart Rate OPTIONS-SAFETY Guidelines
Personal Safety
Table of Contents
Workout Statistics Log
Maintenance
Exercising on the EFX
Courses
Standard Equipment
Unpacking the EFX
Optional Equipment
Acquire the Appropriate Tools
Hardware KIT
Installation Requirements
Setting Up the EFX
Assembly Instructions
Diagram
Diagram 4 Secure the console assembly to the base frame
Level the unit
Turning the EFX556 on and OFF
Club Information
Changing the Club Settings
Selecting the Language
Display key functions within the Club Custom Mode
Determining the Units of Measure
Setting a Pause Time Limit
Setting a Workout Time Limit
Number keypad Enter Reset
Using Csafe Standard Equipment
User ID Entry Program Keys
EFX556 Display
Features on the Display Console
Center Display Window
TOP Display Windows
Elongated Center Display
M M E R C I a L P R O D U C T S D I V I S I O N
Keypad Tips
Keys on the Display Console
M M E R C I a L P R O D U C T S D I V I S I O N
Press Quick Start at the,... The following occurs
Quick Start Default Values
Exercising on the EFX
Using the Handlebars
Using the Stationary Handrails
PAUSE, Cool Down and Exit Features
No pedaling Is detected
Cool down Mode This is what happens
No pedaling
Pause Mode, you This is what happens
Quick Steps to Working OUT
Workout Tips
At Workout Summary Banner, you This is what happens
Cooling Down After a Workout
Utilizing the Smart Rate Feature
Heart Rate Feature
Courses
Heart Rate Training Zone
Manual Mode and the Quick Start KEY
To use the interval course, take the following steps
Cross Training Course
Cross Country and Hill Climb Courses
Interval Course
Weight Loss Course
Servicing the EFX
Maintenance
Cleaning the Equipment
Storing the Polar Chest Strap
Workout Statistics Log
M M E R C I a L P R O D U C T S D I V I S I O N
EFX
View 2 March 6, 2000 Rev. B
View 3 March 6, 2000 Rev. B
View 4 March 6, 2000 Rev. B
View 5 March 6, 2000 Rev. B
View 6 March 6, 2000 Rev. B
Commercial Equipment Limited Warranty
Product Specifications Electronic Specifications
Warranty Registration Card