Precor Commercial EFX, EFX556 Personal Safety, Precor Heart Rate OPTIONS-SAFETY Guidelines

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C O M M E R C I A L P R O D U C T S D I V I S I O N

PERSONAL SAFETY

When using the EFX, take the following precautions:

•Do not allow children on or near the EFX. Do not leave children unsupervised around the EFX.

•Completely assemble the EFX556 before using it. Check the unit before each use. Do not continue to operate the EFX556 when it is not working properly and return the unit to a service center for examination and repair.

•Keep all electrical components, such as the power cable and I/O switch, away from liquids to prevent shock. Do not set anything on the casing, hand- rails, or display console. Place liquids only in the appropriate receptacles.

•Assemble and operate the EFX on a solid, level surface. Locate the EFX a few feet from walls or furniture. Keep the area behind the EFX clear.

•Maintain the EFX in good working condition. (See the Maintenance section).

Run through a check list prior to each use. Verify that all fasteners are secure.

•Wear proper exercise clothing and shoes during a workout—no loose cloth- ing. Tie long hair back. Keep towels away from moving parts.

•Use care when getting on or off the EFX. Use the stationary handrail(s) whenever possible. Keep your body and head facing forward. Never attempt to turn around on the EFX.

Diagram B Avoid injury from the roller arm mechanism.

Front cover

Roller arm

•Never place your hand(s) or feet in the path of the roller arm because injury may occur to you or damage may occur to the equipment. Refer to Diagram B.

•Do not use accessory attachments that are not recommended by the manu- facturer—such attachments might cause injury.

•Do not rock the unit. Do not stand on the display console or casing.

•Do not attempt to service the EFX yourself other than the assembly and main- tenance instructions found in this manual. Refer to Obtaining Service.

•Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.

PRECOR HEART RATE OPTIONS—SAFETY GUIDELINES

The Precor Heart Rate Options are created and designed exclusively for Precor products. The equipment is very sensitive—you should use the heart rate options with this in mind and take time to read the guidelines found in this owner’s manual. If you purchased the POLAR® chest strap, review the guidelines found in the Precor Heart Rate Option Owner’s Manual that is supplied with that option.

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Contents EFX Obtaining Service Before You BeginAbout this Manual Important Safety Instructions Safety Approval Grounding InstructionsVolt grounding plug RFI Radio Frequency Interference European ApplicationsEuropean Applications 240 Volt Units Only Personal Safety Precor Heart Rate OPTIONS-SAFETY GuidelinesTable of Contents Courses MaintenanceExercising on the EFX Workout Statistics LogUnpacking the EFX Standard EquipmentOptional Equipment Hardware KIT Acquire the Appropriate ToolsSetting Up the EFX Installation RequirementsAssembly Instructions Diagram Diagram 4 Secure the console assembly to the base frame Level the unit Turning the EFX556 on and OFF Changing the Club Settings Club InformationDisplay key functions within the Club Custom Mode Selecting the LanguageDetermining the Units of Measure Setting a Workout Time Limit Setting a Pause Time LimitUsing Csafe Standard Equipment Number keypad Enter ResetUser ID Entry Program Keys Features on the Display Console EFX556 DisplayTOP Display Windows Center Display WindowElongated Center Display M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quick Start Default Values Press Quick Start at the,... The following occursPAUSE, Cool Down and Exit Features Using the HandlebarsUsing the Stationary Handrails Exercising on the EFXPause Mode, you This is what happens Cool down Mode This is what happensNo pedaling No pedaling Is detectedWorkout Tips Quick Steps to Working OUTAt Workout Summary Banner, you This is what happens Cooling Down After a Workout Heart Rate Feature Utilizing the Smart Rate FeatureCourses Manual Mode and the Quick Start KEY Heart Rate Training ZoneInterval Course Cross Training CourseCross Country and Hill Climb Courses To use the interval course, take the following stepsWeight Loss Course Storing the Polar Chest Strap MaintenanceCleaning the Equipment Servicing the EFXWorkout Statistics Log M M E R C I a L P R O D U C T S D I V I S I O N EFX View 2 March 6, 2000 Rev. B View 3 March 6, 2000 Rev. B View 4 March 6, 2000 Rev. B View 5 March 6, 2000 Rev. B View 6 March 6, 2000 Rev. B Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications Electronic Specifications
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