Precor Commercial EFX, EFX556 owner manual M M E R C I a L P R O D U C T S D I V I S I O N

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Numeric Keys (1 - 0): During a workout, you can use the numeric keys to change the EFX’s resistance (from 1 through 20). Remember, if you use the numeric keys to change the resistance, you need to designate, within 3 sec- onds, whether you are increasing the resistance by pressing the ▲ key or decreasing the resistance by pressing the ▼ key.

Note: When you use the numeric keys to change the resistance, the actual resis- tance appears on the display as the brake is applied. If you wish to halt the change, press either the Resistance ▼ or ▲ key. The brake stops applying resistance and the display shows the current resistance level.

During the Setup prompts, you can also use the numeric keys to type in a course number (1 through 6), workout time, weight, and age. Note that you must press Enter to process your selection.

CHANGE: During a workout, the Change key lets you choose which feature appears on the display.

RESET: While you are answering the Setup prompts or when you are working out, you can cancel the course program, clear the display, and return to the banner by pressing Reset.

RESISTANCE ▼▲: During a workout, the Resistance ▼▲ keys let you de- crease or increase the force applied against your stride. The display can show a range from 1 to 20. Setting #1 provides the least resistance.

When you change the resistance by pressing the Resistance ▼ or ▲ key, the number that appears on the display shows the target resistance (not necessarily, the present resistance being applied) because the display can change much faster than the brake.

Another feature of the Resistance ▼▲ keys lets you review the EFX’s resis- tance any time during your workout. If RESISTANCE is not one of the chosen features being displayed, you can view the actual resistance by lightly touch- ing either Resistance ▼ or ▲ key. You can opt to change the resistance, if you hold the key down for more than 2 seconds.

Note: The numeric keys can also be used to adjust the resistance. Please refer to Numeric keys above.

ENTER: Workout specific prompts need to be answered and “entered” into memory. Pressing Enter selects the information displayed and processes it.

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Contents EFX Obtaining Service Before You BeginAbout this Manual Important Safety Instructions Safety Approval Grounding InstructionsVolt grounding plug RFI Radio Frequency Interference European ApplicationsEuropean Applications 240 Volt Units Only Personal Safety Precor Heart Rate OPTIONS-SAFETY GuidelinesTable of Contents Maintenance Exercising on the EFXCourses Workout Statistics LogUnpacking the EFX Standard EquipmentOptional Equipment Hardware KIT Acquire the Appropriate ToolsSetting Up the EFX Installation RequirementsAssembly Instructions Diagram Diagram 4 Secure the console assembly to the base frame Level the unit Turning the EFX556 on and OFF Changing the Club Settings Club InformationDisplay key functions within the Club Custom Mode Selecting the LanguageDetermining the Units of Measure Setting a Workout Time Limit Setting a Pause Time LimitUsing Csafe Standard Equipment Number keypad Enter ResetUser ID Entry Program Keys Features on the Display Console EFX556 DisplayTOP Display Windows Center Display WindowElongated Center Display M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quick Start Default Values Press Quick Start at the,... The following occursUsing the Handlebars Using the Stationary HandrailsPAUSE, Cool Down and Exit Features Exercising on the EFXCool down Mode This is what happens No pedalingPause Mode, you This is what happens No pedaling Is detectedWorkout Tips Quick Steps to Working OUTAt Workout Summary Banner, you This is what happens Cooling Down After a Workout Heart Rate Feature Utilizing the Smart Rate FeatureCourses Manual Mode and the Quick Start KEY Heart Rate Training ZoneCross Training Course Cross Country and Hill Climb CoursesInterval Course To use the interval course, take the following stepsWeight Loss Course Maintenance Cleaning the EquipmentStoring the Polar Chest Strap Servicing the EFXWorkout Statistics Log M M E R C I a L P R O D U C T S D I V I S I O N EFX View 2 March 6, 2000 Rev. B View 3 March 6, 2000 Rev. B View 4 March 6, 2000 Rev. B View 5 March 6, 2000 Rev. B View 6 March 6, 2000 Rev. B Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications Electronic Specifications
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