Precor EFX556, Commercial EFX owner manual Workout Statistics Log

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Workout Statistics Log

If you prefer not to use the CSAFE option, you can keep track of your workout using the form below. After finishing a workout, record your workout statistics shown during the Workout Summary display onto this form.

To maintain the original blank form, be sure to make a working copy.

Name
Course	Date

Time

Total Strides

Calories

Comments

Course		Date

Time

Total Strides

Calories

Comments

Course		Date

Time

Total Strides

Calories

Comments

Course		Date

Time

Total Strides

Calories

Comments

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Contents EFX About this Manual Obtaining ServiceBefore You Begin Important Safety Instructions Volt grounding plug Safety ApprovalGrounding Instructions European Applications 240 Volt Units Only RFI Radio Frequency InterferenceEuropean Applications Precor Heart Rate OPTIONS-SAFETY Guidelines Personal SafetyTable of Contents Workout Statistics Log MaintenanceExercising on the EFX CoursesOptional Equipment Unpacking the EFXStandard Equipment Acquire the Appropriate Tools Hardware KITAssembly Instructions Setting Up the EFXInstallation Requirements Diagram Diagram 4 Secure the console assembly to the base frame Level the unit Turning the EFX556 on and OFF Club Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club Custom ModeSelecting the Language Setting a Pause Time Limit Setting a Workout Time LimitUser ID Entry Program Keys Using Csafe Standard EquipmentNumber keypad Enter Reset EFX556 Display Features on the Display ConsoleElongated Center Display TOP Display WindowsCenter Display Window M M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Press Quick Start at the,... The following occurs Quick Start Default ValuesExercising on the EFX Using the HandlebarsUsing the Stationary Handrails PAUSE, Cool Down and Exit FeaturesNo pedaling Is detected Cool down Mode This is what happensNo pedaling Pause Mode, you This is what happensAt Workout Summary Banner, you This is what happens Workout TipsQuick Steps to Working OUT Cooling Down After a Workout Courses Heart Rate FeatureUtilizing the Smart Rate Feature Heart Rate Training Zone Manual Mode and the Quick Start KEYTo use the interval course, take the following steps Cross Training CourseCross Country and Hill Climb Courses Interval CourseWeight Loss Course Servicing the EFX MaintenanceCleaning the Equipment Storing the Polar Chest StrapWorkout Statistics Log M M E R C I a L P R O D U C T S D I V I S I O N EFX View 2 March 6, 2000 Rev. B View 3 March 6, 2000 Rev. B View 4 March 6, 2000 Rev. B View 5 March 6, 2000 Rev. B View 6 March 6, 2000 Rev. B Commercial Equipment Limited Warranty Product Specifications Electronic Specifications Warranty Registration Card