Precor EFX556 Quick Start Default Values, Press Quick Start at the,... The following occurs

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C O M M E R C I A L P R O D U C T S D I V I S I O N

QUICK START: Quick Start lets you bypass the Setup prompts and start your workout immediately using the Manual course. Default values apply.

QUICK START Default Values

Prompts	Default Value
Course	Manual
Time	30 minutes: Or, the Club limit whichever is less. Weight
	Loss course is fixed at 28 minutes.
Weight	150 lbs. (68 kg.)
Age	0 : A valid Age must be entered to utilize the Smart Rate®
	display. If Quick Start is pressed after an “Age” is entered,
	then the Smart Rate® display will appear when you grasp
	the touch-sensitive electrode strips on the handrail or wear
	the POLAR® chest strap. If no “Age” entry occurs, the Smart
	Rate® display lights up, but no blinking sensor appears.

Note: The POLAR® chest strap is available through your Precor dealer. Refer to The Heart Rate Feature on page 30.

The Quick Start key can be pressed any time during the Setup prompts. Default values apply after that point. See the table below:

Press QUICK START at the,... The following occurs:

Precor banner	You bypass the Setup prompts and your work
	out begins in the Manual course.
Course prompt	The displayed course is accessed.
	Note: Since a default workout time is accessed,
	no progress message (such as 10% complete)
	will appear on the display. The exception to this
	rule is the Weight Loss Course.
Time prompt	The time that appears on the display becomes
	the workout time limit. Time may be set to any
	value from 1 to the Club limit. If “unlimited”
	workout time is allowed by the Club, you can
	select it by entering 0 with the numeric key.
Weight prompt	The weight that appears on the display becomes
	your designated weight that the EFX uses to
	compute statistics. Acceptable entries are
	between 0 and 999.
Age prompt	The age that appears on the display becomes
	the your designated age that the EFX uses to
	compute statistics. A correct age entry between
	1 and 99 is very important if you plan to utilize
	the heart rate characteristics of the EFX. The
	Quick Start key acts the same as the Enter
	key at this point because you have answered
	all the Setup prompts.

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Contents EFX Before You Begin Obtaining ServiceAbout this Manual Important Safety Instructions Grounding Instructions Safety ApprovalVolt grounding plug European Applications RFI Radio Frequency InterferenceEuropean Applications 240 Volt Units Only Precor Heart Rate OPTIONS-SAFETY Guidelines Personal SafetyTable of Contents Exercising on the EFX MaintenanceCourses Workout Statistics LogStandard Equipment Unpacking the EFXOptional Equipment Acquire the Appropriate Tools Hardware KITInstallation Requirements Setting Up the EFXAssembly Instructions Diagram Diagram 4 Secure the console assembly to the base frame Level the unit Turning the EFX556 on and OFF Club Information Changing the Club SettingsSelecting the Language Display key functions within the Club Custom ModeDetermining the Units of Measure Setting a Pause Time Limit Setting a Workout Time LimitNumber keypad Enter Reset Using Csafe Standard EquipmentUser ID Entry Program Keys EFX556 Display Features on the Display ConsoleCenter Display Window TOP Display WindowsElongated Center Display M M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Press Quick Start at the,... The following occurs Quick Start Default ValuesUsing the Stationary Handrails Using the HandlebarsPAUSE, Cool Down and Exit Features Exercising on the EFXNo pedaling Cool down Mode This is what happensPause Mode, you This is what happens No pedaling Is detectedQuick Steps to Working OUT Workout TipsAt Workout Summary Banner, you This is what happens Cooling Down After a Workout Utilizing the Smart Rate Feature Heart Rate FeatureCourses Heart Rate Training Zone Manual Mode and the Quick Start KEYCross Country and Hill Climb Courses Cross Training CourseInterval Course To use the interval course, take the following stepsWeight Loss Course Cleaning the Equipment MaintenanceStoring the Polar Chest Strap Servicing the EFXWorkout Statistics Log M M E R C I a L P R O D U C T S D I V I S I O N EFX View 2 March 6, 2000 Rev. B View 3 March 6, 2000 Rev. B View 4 March 6, 2000 Rev. B View 5 March 6, 2000 Rev. B View 6 March 6, 2000 Rev. B Commercial Equipment Limited Warranty Product Specifications Electronic Specifications Warranty Registration Card