Precor Commercial EFX, EFX556 owner manual M M E R C I a L P R O D U C T S D I V I S I O N

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C O M M E R C I A L P R O D U C T S D I V I S I O N

STRIDES: Shows the total number of strides completed. The number will always be even since two strides create one complete revolution of the flywheel. A stride is an exaggerated walking movement. On the EFX®, if you start in a position with one foot forward and one foot back, a stride is completed when you move the rear foot all the way forward while the forward foot moves to the rear.

STRIDES PER MINUTE: Displays your current pedaling speed.

CALORIES: Provides the cumulative number of calories being burned.

TIME REMAINING: Indicates the amount of time, in minutes and seconds (mm:ss), that remain in the course. When you enter a cool down period, the Time Remaining resets to 5 minutes, and begins counting down from there.

Note: If a course has no designated time limit (the club has set the Workout Time Limit as “No Limit”) and you input 0 using the numeric keys at the Enter Time prompt), then the Time Remaining field does not appear. See Club Information on page 16.

DISTANCE: The distance that you have travelled appears when you select this feature. Distance appears in 100th mile increments and can also appear in kilometers. (See Club Information on page 16.) The number shown in the dis- play is not a conversion of strides, but relates closely to the user’s expenditure of energy. The energy level is derived from the user’s current MET’s value and converted to an equivalent linear distance.

WATTS: Indicates the amount of energy the EFX is currently expending.

CALORIES PER MINUTE: Indicates the approximate number of calories being burned per minute.

SEGMENT TIME: In the Manual or preprogrammed courses, this display indi- cates the amount of time, in minutes and seconds (mm:ss) that remains in the highlighted column (or segment) of the course profile before the cell at the top of the next column begins blinking. If the course being used is Cross Training, Interval, or Weight Loss, then the number appearing in this display indicates the amount of time that remains in the current interval.

RESISTANCE: Displays the amount of resistance being applied to the foot pedals. The Resistance ▼ and ▲ keys let you set a resistance between 1 and 20 which affects the amount of resistance applied by the brake. Once a course is begun, you can also use the numeric keys to designate the resistance. Refer to Numeric Keys on page 24.

Note: You can check the resistance (when it is not the chosen display) any time during your workout by lightly pressing either Resistance ▼ or ▲ key for less than 2 seconds. Pressing the Resistance ▼ or ▲ key for more than 2 seconds causes the resistance level to change.

METS: Displays the metabolic units associated with your workout.

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Contents EFX Before You Begin Obtaining ServiceAbout this Manual Important Safety Instructions Grounding Instructions Safety ApprovalVolt grounding plug European Applications RFI Radio Frequency InterferenceEuropean Applications 240 Volt Units Only Personal Safety Precor Heart Rate OPTIONS-SAFETY GuidelinesTable of Contents Courses MaintenanceExercising on the EFX Workout Statistics LogStandard Equipment Unpacking the EFXOptional Equipment Hardware KIT Acquire the Appropriate ToolsInstallation Requirements Setting Up the EFXAssembly Instructions Diagram Diagram 4 Secure the console assembly to the base frame Level the unit Turning the EFX556 on and OFF Changing the Club Settings Club InformationSelecting the Language Display key functions within the Club Custom ModeDetermining the Units of Measure Setting a Workout Time Limit Setting a Pause Time LimitNumber keypad Enter Reset Using Csafe Standard EquipmentUser ID Entry Program Keys Features on the Display Console EFX556 DisplayCenter Display Window TOP Display WindowsElongated Center Display M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quick Start Default Values Press Quick Start at the,... The following occursPAUSE, Cool Down and Exit Features Using the HandlebarsUsing the Stationary Handrails Exercising on the EFXPause Mode, you This is what happens Cool down Mode This is what happensNo pedaling No pedaling Is detectedQuick Steps to Working OUT Workout TipsAt Workout Summary Banner, you This is what happens Cooling Down After a Workout Utilizing the Smart Rate Feature Heart Rate FeatureCourses Manual Mode and the Quick Start KEY Heart Rate Training ZoneInterval Course Cross Training CourseCross Country and Hill Climb Courses To use the interval course, take the following stepsWeight Loss Course Storing the Polar Chest Strap MaintenanceCleaning the Equipment Servicing the EFXWorkout Statistics Log M M E R C I a L P R O D U C T S D I V I S I O N EFX View 2 March 6, 2000 Rev. B View 3 March 6, 2000 Rev. B View 4 March 6, 2000 Rev. B View 5 March 6, 2000 Rev. B View 6 March 6, 2000 Rev. B Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications Electronic Specifications
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