Precor Commercial EFX, EFX556 owner manual Workout Tips, Quick Steps to Working OUT

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C O M M E R C I A L P R O D U C T S D I V I S I O N

At Workout Summary

banner, you

This is what happens,...

press Reset Returns to the Precor banner. When you complete the cool down period (or exit from a paused mode by pressing Reset), the Workout Summary banner appears. Workout statistics except TIME, STRIDES and CALORIES reset to zero. (Note that the TIME display shows the accumulated workout time including warm-up and cool down periods.) You are given 2 minutes to review your workout statistics before the display automatically resets to the Precor banner. You can also press Reset, to return to the Precor banner.

WORKOUT TIPS

The steps to working out on the EFX are listed on the opposite page. A short explanation appears on the left with the more thorough description following on the right. Tips to consider during your workout are shown below.

CAUTION: Before beginning any fitness program, obtain a complete physi- cal examination from your physician.

•Check that the unit is turned ON. The I/0 switch is located at the rear.

•Answer Setup prompts using numeric keys or by pressing the ▼ or ▲ keys.

•Press Enter to select the information being displayed.

•Quick Start bypasses further selections. Default values apply (see QUICK START on page 25). Smart Rate® is not active.

•A time-out occurs during the Setup prompts if the EFX detects no key presses for 2 minutes. The display returns to the Precor banner.

QUICK STEPS TO WORKING OUT

1Put on the chest strap. (Available with the Precor Heart Rate Option.)

2Turn the unit ON.

1.For your Heart Rate to appear on the display, you need to wear a POLAR® chest strap or hold onto the touch- sensitive electrode strips on the handrail.

2.The I/0 switch is located at the rear of the EFX.

CAUTION: Hold onto the stationary handrails while you step into the foot pedals.

3Hold onto a stationary handrail while you step into the foot pedals and select a course. Important: When you begin moving the foot pedals, continue to hold onto a stationary handrail with one hand while you answer the Setup prompts with the other.

3.Move the foot pedals and follow the display prompts. You are prompted to make a COURSE selection and enter your workout TIME, WEIGHT, and AGE.

Note: To answer the Setup prompts, use the numeric or ▼▲ keys. Press Enter to select the information being displayed. The 6 available courses appear on the label attached to the display console. Brief course descriptions are provided beginning on page 30.

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Contents EFX Before You Begin Obtaining ServiceAbout this Manual Important Safety Instructions Grounding Instructions Safety ApprovalVolt grounding plug European Applications RFI Radio Frequency InterferenceEuropean Applications 240 Volt Units Only Personal Safety Precor Heart Rate OPTIONS-SAFETY GuidelinesTable of Contents Maintenance Exercising on the EFXCourses Workout Statistics LogStandard Equipment Unpacking the EFXOptional Equipment Hardware KIT Acquire the Appropriate ToolsInstallation Requirements Setting Up the EFXAssembly Instructions Diagram Diagram 4 Secure the console assembly to the base frame Level the unit Turning the EFX556 on and OFF Changing the Club Settings Club InformationSelecting the Language Display key functions within the Club Custom ModeDetermining the Units of Measure Setting a Workout Time Limit Setting a Pause Time LimitNumber keypad Enter Reset Using Csafe Standard EquipmentUser ID Entry Program Keys Features on the Display Console EFX556 DisplayCenter Display Window TOP Display WindowsElongated Center Display M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quick Start Default Values Press Quick Start at the,... The following occursUsing the Handlebars Using the Stationary HandrailsPAUSE, Cool Down and Exit Features Exercising on the EFXCool down Mode This is what happens No pedalingPause Mode, you This is what happens No pedaling Is detectedQuick Steps to Working OUT Workout TipsAt Workout Summary Banner, you This is what happens Cooling Down After a Workout Utilizing the Smart Rate Feature Heart Rate FeatureCourses Manual Mode and the Quick Start KEY Heart Rate Training ZoneCross Training Course Cross Country and Hill Climb CoursesInterval Course To use the interval course, take the following stepsWeight Loss Course Maintenance Cleaning the EquipmentStoring the Polar Chest Strap Servicing the EFXWorkout Statistics Log M M E R C I a L P R O D U C T S D I V I S I O N EFX View 2 March 6, 2000 Rev. B View 3 March 6, 2000 Rev. B View 4 March 6, 2000 Rev. B View 5 March 6, 2000 Rev. B View 6 March 6, 2000 Rev. B Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications Electronic Specifications
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