Precor Commercial EFX, EFX556 Exercising on the EFX, Courses, Maintenance, Workout Statistics Log

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C O M M E R C I A L	P R O D U C T S		D I V I S I O N
Table of Contents
Exercising on the EFX			26
Using the Handlebars			26
Using the Stationary Handrails			26
Pause, Cool Down and Exit Features			26
Workout Tips			28
Quick Steps to Working Out	..................................................		28
Cooling Down After a Workout			29
Courses			30
The Heart Rate Feature			30
Utilizing the Smart Rate®Feature			30
Manual Mode and the Quick Start Key			31
Cross Training Course			32
Cross Country and Hill Climb Courses			32
Interval Course			32
Weight Loss Course			33
Maintenance			34
Cleaning the Equipment			34
Storing the POLAR® Chest Strap			34
Servicing the EFX			34
Long Term Storage			34
Workout Statistics Log			35
Warranty Card			39
Specifications		back cover

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Contents EFX About this Manual Obtaining ServiceBefore You Begin Important Safety Instructions Volt grounding plug Safety ApprovalGrounding Instructions European Applications 240 Volt Units Only RFI Radio Frequency InterferenceEuropean Applications Personal Safety Precor Heart Rate OPTIONS-SAFETY GuidelinesTable of Contents Maintenance Exercising on the EFXCourses Workout Statistics LogOptional Equipment Unpacking the EFXStandard Equipment Hardware KIT Acquire the Appropriate ToolsAssembly Instructions Setting Up the EFXInstallation Requirements Diagram Diagram 4 Secure the console assembly to the base frame Level the unit Turning the EFX556 on and OFF Changing the Club Settings Club InformationDetermining the Units of Measure Display key functions within the Club Custom ModeSelecting the Language Setting a Workout Time Limit Setting a Pause Time LimitUser ID Entry Program Keys Using Csafe Standard EquipmentNumber keypad Enter Reset Features on the Display Console EFX556 DisplayElongated Center Display TOP Display WindowsCenter Display Window M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quick Start Default Values Press Quick Start at the,... The following occursUsing the Handlebars Using the Stationary HandrailsPAUSE, Cool Down and Exit Features Exercising on the EFXCool down Mode This is what happens No pedalingPause Mode, you This is what happens No pedaling Is detectedAt Workout Summary Banner, you This is what happens Workout TipsQuick Steps to Working OUT Cooling Down After a Workout Courses Heart Rate FeatureUtilizing the Smart Rate Feature Manual Mode and the Quick Start KEY Heart Rate Training ZoneCross Training Course Cross Country and Hill Climb CoursesInterval Course To use the interval course, take the following stepsWeight Loss Course Maintenance Cleaning the EquipmentStoring the Polar Chest Strap Servicing the EFXWorkout Statistics Log M M E R C I a L P R O D U C T S D I V I S I O N EFX View 2 March 6, 2000 Rev. B View 3 March 6, 2000 Rev. B View 4 March 6, 2000 Rev. B View 5 March 6, 2000 Rev. B View 6 March 6, 2000 Rev. B Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications Electronic Specifications