Weider WM21, WM42, WM41, WM22 user manual Basic Settings of Your NEW Wrist Unit

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1.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT

You only need to activate the blank wrist unit once. Once activated, the wrist unit cannot be switched off.

1.Activate the wrist unit by pressing any button. The display fills up with digits. Press OK.

2.Basic Settings is displayed. Press OK to start the Basic Settings.

3.Time: Use the / buttons to select 12 h or 24 h time mode. Press OK.

12 h: the time is displayed from 1 to 12 am or pm. In the date and birthday settings, the month is set first and then the day (mm.dd).

•Use the / buttons to select AM or PM. Press OK.

•Use the / buttons to set the hours. Press OK.

•Use the / buttons to set the minutes. Press OK.

24 h: the time is displayed from 0 to 23 hours. In the date and birthday settings, the day is set first and then the month (dd.mm).

•Use the / buttons to set the hours. Press OK.

•Use the / buttons to set the minutes. Press OK.

4.Date: Use the / buttons to select the day (dd) or month (mm). Press OK.

•Use the / buttons to select the month (mm) or day (dd). Press OK.

•Use the / buttons to select the year (yy). Press OK.

5.Units for weight and height:

•Use the / buttons to select pounds and feet (lb/ft) or kilograms and centimeters (kg/cm). Press OK to accept your selection.

Note: If you have already set the Basic Settings once, you can skip them after setting the date by pressing and holding the Back button.

ENGLISH

INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT

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Contents Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Wrist Unit Introduction to Weight Management ProductWeight Management Product Elements TransmitterWrist Unit Buttons and Symbols BackWeight Management Program Symbols Other symbols Functions DiaryBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Creating a Weight Management Program Example Laura’s Personal InformationRecommendation Weight Loss Program Weight StatusProgram Laura likes walking, which corresponds to a low intensity Week Weight Loss Program Your Personal ProgramWeight Diary Monitoring and Updating Your Weight Monitoring and Updating Your Progress with WM22/WM21Press OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight How to Update Your Daily Weight Wrist unit prompts you to update your weightHow to Update Your Extra Diary Value Extra Diary Monitoring and Updating Your Extra ValueWeekly Update Weight Management Program with WM42/WM41 Daily Intake ResultLeft Weekly ExerciseAchieving Your Weight Loss Target Not Achieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previousWeigh Loss Program Exercising with Your Weight Management Product Attach one end of the transmitter to the elastic strapUse the or button to view the following options Functions During ExerciseChecking the Time of Day Exercise durationPausing the Exercise Switching the Heart Rate Zone Alarm Sound On or OffSwitching the Backlight On Heart rate limitsOwnzone Stopping the ExerciseExercising with Your Weight Management Product Switch Timing Signals on/off You determine your OwnZone in five stagesAverage Hr Checking Saved Information in FileExercise File Target ZoneTot. Cal Resetting the Total Time or Calories to ZeroTot. Time Diary File Exercise Diary Weight DiaryIntake Diary Extra DiaryHow to Add or Edit Entered Information Wrist unit asks if you want to Edit the value? Press OKGeneral Settings HOW to Change SettingsSetting Heart Rate Limits Limits Setting Volume for Sounds Off Function is switched off ManualPress to proceed to Sound settings Press to proceed to the Keylock settingsLb/ft Kg/cm Selecting Button Lock Settings KeylockChanging Weight, Height, and Calorie Units HeightIntake Diary Settings If you start from the Time of Day display, repeat stepsExercise Diary Settings Extra Diary SettingsWeight Diary Settings Changing User Settings Height Adjust the height with the / buttons. Press OKSetting the Watch Press to proceed to the next settingsSwitching the Alarm Off Snooze Setting AlarmSetting the Time HOW to Transfer Data from a Computer VIA Uplink WM42/WM41 Setting the DateTaking care of your Polar Weight Management Product Care and MaintenanceTransmitter Batteries Polar Service Center Wrist Unit BatteriesExercise Equipment PrecautionsElectromagnetic Interference CrosstalkDo not press the buttons of the wrist unit under water Minimizing Possible Risks of the Weight Management ProgramHave you not exercised for the past 5 years? English Precautions Frequently Asked Questions Why should I update my weight daily?Don’t know where I am in the Setting or File menu? Someone else starts using my wrist unit?Forget the last weekly update of my Weight Loss Program? There is no heart rate reading -?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Symbol is activated? Display is blank?Wrist unit battery needs to be changed? Buttons do not react?Frequently Asked Questions Technical Specifications Wrist UnitLimited Polar International Guarantee Disclaimer

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.
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