Weider WM42, WM41, WM21, WM22 user manual Exercise Diary Settings, Extra Diary Settings

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Exercise Diary Settings

If you start from the Time of Day display, repeat steps 1–4.

5.Diary view On: Enables you to follow the progress of your weekly burned calories during exercise sessions in the Exercise Diary.

Diary view Off: Exercise Diary is not accessible.

Switch the view On or Off with the / buttons. Press OK.

6.Press to proceed with the Diary Settings.

Extra Diary Settings

The Extra Diary menu can be used for following a value that you define yourself (such as your waist circumference). If you start from the Time of Day display, repeat steps 1–4.

5.Diary view On: Enables you to follow the progress of your chosen value (for example, waist circumference) in Extra Diary.

Diary view Off: Extra Diary is not accessible.

Switch the view On or Off with the / buttons. Press OK. If you choose Off, skip steps 6–8.

6.Increase Rate: Use the / buttons to set the accuracy of your definable value (0.5 or 1). This accuracy is used when you update the Diary. Press OK.

7.Target: Use the / buttons to set the target value you want to reach.

If you set your target to 0, Extra Diary does not use the graphical trend display. Press OK.

8.Reset: Use the / buttons to set how often you want the wrist unit to reset your value to zero (daily or weekly)

or select Manual to do it yourself. If you choose to reset the value manually, Extra Diary does not use the graphical trend display and the Extra Diary File is not accessible. Press OK.

Note: If you use Extra Diary for monitoring your waist circumference, select manual resetting.

9. Press to proceed with the Diary Settings.

ENGLISH

HOW TO CHANGE SETTINGS 109

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Contents Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Introduction to Weight Management Product Weight Management Product ElementsWrist Unit TransmitterWrist Unit Buttons and Symbols BackWeight Management Program Symbols Other symbols Functions DiaryBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Creating a Weight Management Program Example Laura’s Personal InformationProgram Weight StatusRecommendation Weight Loss Program Laura likes walking, which corresponds to a low intensity Week Weight Loss Program Your Personal ProgramWeight Diary Monitoring and Updating Your Weight Monitoring and Updating Your Progress with WM22/WM21Press OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight How to Update Your Daily Weight Wrist unit prompts you to update your weightHow to Update Your Extra Diary Value Extra Diary Monitoring and Updating Your Extra ValueWeekly Update Weight Management Program with WM42/WM41 Result LeftDaily Intake Weekly ExerciseAchieving Your Weight Loss Target Not Achieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previousWeigh Loss Program Exercising with Your Weight Management Product Attach one end of the transmitter to the elastic strapFunctions During Exercise Checking the Time of DayUse the or button to view the following options Exercise durationSwitching the Heart Rate Zone Alarm Sound On or Off Switching the Backlight OnPausing the Exercise Heart rate limitsOwnzone Stopping the ExerciseExercising with Your Weight Management Product Switch Timing Signals on/off You determine your OwnZone in five stagesChecking Saved Information in File Exercise FileAverage Hr Target ZoneTot. Time Resetting the Total Time or Calories to ZeroTot. Cal Diary File Weight Diary Intake DiaryExercise Diary Extra DiaryHow to Add or Edit Entered Information Wrist unit asks if you want to Edit the value? Press OKSetting Heart Rate Limits Limits HOW to Change SettingsGeneral Settings Off Function is switched off Manual Press to proceed to Sound settingsSetting Volume for Sounds Press to proceed to the Keylock settingsSelecting Button Lock Settings Keylock Changing Weight, Height, and Calorie UnitsLb/ft Kg/cm HeightIntake Diary Settings If you start from the Time of Day display, repeat stepsExercise Diary Settings Extra Diary SettingsWeight Diary Settings Changing User Settings Height Adjust the height with the / buttons. Press OKSetting the Watch Press to proceed to the next settingsSetting the Time Setting AlarmSwitching the Alarm Off Snooze HOW to Transfer Data from a Computer VIA Uplink WM42/WM41 Setting the DateTransmitter Batteries Care and MaintenanceTaking care of your Polar Weight Management Product Polar Service Center Wrist Unit BatteriesPrecautions Electromagnetic InterferenceExercise Equipment CrosstalkHave you not exercised for the past 5 years? Minimizing Possible Risks of the Weight Management ProgramDo not press the buttons of the wrist unit under water English Precautions Frequently Asked Questions Why should I update my weight daily?Someone else starts using my wrist unit? Forget the last weekly update of my Weight Loss Program?Don’t know where I am in the Setting or File menu? There is no heart rate reading -?Heart symbol flashes irregularly? Symbol is activated?Heart rate reading becomes erratic or extremely high? Display is blank?Wrist unit battery needs to be changed? Buttons do not react?Frequently Asked Questions Technical Specifications Wrist UnitLimited Polar International Guarantee Disclaimer

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.
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