Weider WM41, WM42, WM21, WM22 user manual Weight Diary Settings

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Weight Diary Settings

If you start from the Time of Day display, repeat steps 1–4.

5.Diary view On: Enables you to follow your weight progress in the Weight Diary.

Diary view Off: Weight Diary is not accessible.

Switch the view On or Off with the / buttons. Press OK. If you choose Off, skip step 6.

6.Use the / buttons to set how often (daily, weekly, or never) the wrist unit should ask you to update your weight. Press OK.

7.Press and hold the Back button to return to the Time of Day display.

By keeping track of your weight and calorie intake on a daily basis, you will have information on your progress immediately at hand. By weighing yourself at least once a week, you can tell if you are on track. The idea is to stick to your plan and focus on the overall weight loss target by making the necessary adjustments along the way. For further information, see the section Monitoring and Updating Your Progress with WM42/WM41, page 84.

110 HOW TO CHANGE SETTINGS

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Contents

Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Weight Management Product Elements Introduction to Weight Management ProductWrist Unit TransmitterBack Wrist Unit Buttons and SymbolsWeight Management Program Symbols Other symbols Diary FunctionsBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Example Laura’s Personal Information Creating a Weight Management ProgramWeight Status Recommendation Weight Loss ProgramProgram Laura likes walking, which corresponds to a low intensity Your Personal Program Week Weight Loss ProgramMonitoring and Updating Your Progress with WM22/WM21 Weight Diary Monitoring and Updating Your WeightPress OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight Wrist unit prompts you to update your weight How to Update Your Daily WeightExtra Diary Monitoring and Updating Your Extra Value How to Update Your Extra Diary ValueWeekly Update Weight Management Program with WM42/WM41 Left ResultDaily Intake Weekly ExerciseAchieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previous Not Achieving Your Weight Loss TargetWeigh Loss Program Attach one end of the transmitter to the elastic strap Exercising with Your Weight Management ProductChecking the Time of Day Functions During ExerciseUse the or button to view the following options Exercise durationSwitching the Backlight On Switching the Heart Rate Zone Alarm Sound On or OffPausing the Exercise Heart rate limitsStopping the Exercise OwnzoneExercising with Your Weight Management Product You determine your OwnZone in five stages Switch Timing Signals on/offExercise File Checking Saved Information in FileAverage Hr Target ZoneResetting the Total Time or Calories to Zero Tot. CalTot. Time Diary File Intake Diary Weight DiaryExercise Diary Extra DiaryWrist unit asks if you want to Edit the value? Press OK How to Add or Edit Entered InformationHOW to Change Settings General SettingsSetting Heart Rate Limits Limits Press to proceed to Sound settings Off Function is switched off Manual Setting Volume for Sounds Press to proceed to the Keylock settingsChanging Weight, Height, and Calorie Units Selecting Button Lock Settings KeylockLb/ft Kg/cm HeightIf you start from the Time of Day display, repeat steps Intake Diary SettingsExtra Diary Settings Exercise Diary SettingsWeight Diary Settings Height Adjust the height with the / buttons. Press OK Changing User SettingsPress to proceed to the next settings Setting the WatchSetting Alarm Switching the Alarm Off SnoozeSetting the Time Setting the Date HOW to Transfer Data from a Computer VIA Uplink WM42/WM41Care and Maintenance Taking care of your Polar Weight Management ProductTransmitter Batteries Wrist Unit Batteries Polar Service CenterElectromagnetic Interference PrecautionsExercise Equipment CrosstalkMinimizing Possible Risks of the Weight Management Program Do not press the buttons of the wrist unit under waterHave you not exercised for the past 5 years? English Precautions Why should I update my weight daily? Frequently Asked QuestionsForget the last weekly update of my Weight Loss Program? Someone else starts using my wrist unit?Don’t know where I am in the Setting or File menu? There is no heart rate reading -?Symbol is activated? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank?Buttons do not react? Wrist unit battery needs to be changed?Frequently Asked Questions Wrist Unit Technical SpecificationsLimited Polar International Guarantee Disclaimer