Weider WM21, WM42, WM41 Care and Maintenance, Taking care of your Polar Weight Management Product

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6. CARE AND MAINTENANCE

Your Polar Weight Management Product is a high-tech instrument and should be treated with care. The suggestions below will help you fulfill the guarantee obligations.

Taking care of your Polar Weight Management Product

•Wash the transmitter regularly after use with a mild soap and water solution. Dry it carefully after washing with a soft towel. Keep the wrist unit clean and wipe off any moisture.

•Never store the transmitter wet. Sweat and moisture can keep its electrodes wet and the transmitter activated, which shortens the battery life.

•Store your Weight Management Product in a cool and dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag if it is wet.

•Do not bend or stretch the transmitter. This may damage the electrodes.

•Do not dry the transmitter in any other way than with a towel. Mishandling may damage the electrodes.

•Keep your Weight Management Product out of extreme cold and heat. The operating temperature is 14 °F to 122 °F/ -10 °C to +50 °C.

•Do not expose the Weight Management Product to direct sunlight for extended periods, such as by leaving it in a car.

Transmitter Batteries

The estimated average battery life of the transmitter is 2500 hours of use. Contact your authorized Polar Service Center for a replacement transmitter. Polar recycles used transmitters. See your Customer Care and Registration Card for detailed instructions.

ENGLISH

CARE AND MAINTENANCE 115

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Contents

Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Wrist Unit Introduction to Weight Management ProductWeight Management Product Elements TransmitterWrist Unit Buttons and Symbols BackWeight Management Program Symbols Other symbols Functions DiaryBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Creating a Weight Management Program Example Laura’s Personal InformationProgram Weight StatusRecommendation Weight Loss Program Laura likes walking, which corresponds to a low intensity Week Weight Loss Program Your Personal ProgramWeight Diary Monitoring and Updating Your Weight Monitoring and Updating Your Progress with WM22/WM21Press OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight How to Update Your Daily Weight Wrist unit prompts you to update your weightHow to Update Your Extra Diary Value Extra Diary Monitoring and Updating Your Extra ValueWeekly Update Weight Management Program with WM42/WM41 Daily Intake ResultLeft Weekly ExerciseAchieving Your Weight Loss Target Not Achieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previousWeigh Loss Program Exercising with Your Weight Management Product Attach one end of the transmitter to the elastic strapUse the or button to view the following options Functions During ExerciseChecking the Time of Day Exercise durationPausing the Exercise Switching the Heart Rate Zone Alarm Sound On or OffSwitching the Backlight On Heart rate limitsOwnzone Stopping the ExerciseExercising with Your Weight Management Product Switch Timing Signals on/off You determine your OwnZone in five stagesAverage Hr Checking Saved Information in FileExercise File Target ZoneTot. Time Resetting the Total Time or Calories to ZeroTot. Cal Diary File Exercise Diary Weight DiaryIntake Diary Extra DiaryHow to Add or Edit Entered Information Wrist unit asks if you want to Edit the value? Press OKSetting Heart Rate Limits Limits HOW to Change SettingsGeneral Settings Setting Volume for Sounds Off Function is switched off ManualPress to proceed to Sound settings Press to proceed to the Keylock settingsLb/ft Kg/cm Selecting Button Lock Settings KeylockChanging Weight, Height, and Calorie Units HeightIntake Diary Settings If you start from the Time of Day display, repeat stepsExercise Diary Settings Extra Diary SettingsWeight Diary Settings Changing User Settings Height Adjust the height with the / buttons. Press OKSetting the Watch Press to proceed to the next settingsSetting the Time Setting AlarmSwitching the Alarm Off Snooze HOW to Transfer Data from a Computer VIA Uplink WM42/WM41 Setting the DateTransmitter Batteries Care and MaintenanceTaking care of your Polar Weight Management Product Polar Service Center Wrist Unit BatteriesExercise Equipment PrecautionsElectromagnetic Interference CrosstalkHave you not exercised for the past 5 years? Minimizing Possible Risks of the Weight Management ProgramDo not press the buttons of the wrist unit under water English Precautions Frequently Asked Questions Why should I update my weight daily?Don’t know where I am in the Setting or File menu? Someone else starts using my wrist unit?Forget the last weekly update of my Weight Loss Program? There is no heart rate reading -?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Symbol is activated? Display is blank?Wrist unit battery needs to be changed? Buttons do not react?Frequently Asked Questions Technical Specifications Wrist UnitLimited Polar International Guarantee Disclaimer