Weider WM22, WM42, WM41, WM21 user manual Contents

CONTENTS
Information only specific to the WM42/WM41 products is in blue text.
QUICK GUIDE		66
CONTENTS	.............................................................................................................................................................................	68
1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT		70
1.1	WEIGHT MANAGEMENT PRODUCT ELEMENTS	70
1.2	WRIST UNIT BUTTONS AND SYMBOLS	71
1.3	FUNCTIONS	74
1.4	BASIC SETTINGS OF YOUR NEW WRIST UNIT	75
2. POLAR WEIGHT MANAGEMENT PROGRAM		77
2.1	CREATING A WEIGHT MANAGEMENT PROGRAM	78
2.2	MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21	82
	2.2.1 Weight Diary - Monitoring and Updating Your Weight	82
	2.2.2 Monitoring Nutrition and Exercise Calories in the Weight Management Guide Book	83
	2.2.3 Checking Your Current Program Targets with WM22/WM21	83
2.3	MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41	84
	2.3.1 Intake Diary - Monitoring and Updating the Calorie Consumption Daily	85
	2.3.2 Exercise Diary - Monitoring the Calories Burned by Exercising Weekly	86
	2.3.3 Weight Diary - Monitoring and Updating Your Weight	86
	2.3.4 Extra Diary - Monitoring and Updating Your Extra Value	88
2.4	WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41	89
2.5	ACHIEVING YOUR WEIGHT LOSS TARGET	91
2.6	NOT ACHIEVING YOUR WEIGHT LOSS TARGET	92
2.7	CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41	93

68 CONTENTS ENGLISH