Weider WM22, WM42, WM41, WM21 user manual Extra Diary Monitoring and Updating Your Extra Value

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2.3.4 EXTRA DIARY - MONITORING AND UPDATING YOUR EXTRA VALUE

Extra Diary is available after you have switched Diary view on in the Setting menu.

In Extra Diary, you can define your own target, which you can monitor daily or weekly. This target could be your waist circumference, the number of exercise sessions, or something else you choose. You can set the targets and change the updating frequency in the Setting menu.

For further information, see Extra Diary Settings in the section Diary Settings for the Weight Management Program in WM42/WM41 / Extra Diary Settings, page 109.

Your target value

Your current value

•If you have selected daily resetting, the wrist unit automatically resets the value to zero at midnight (00:00).

•If you have selected Weekly resetting, the wrist unit automatically resets the value to zero between Sunday and Monday at midnight (00:00).

•If you have selected manual resetting, you can reset the value yourself when you want.

How to Update Your Extra Diary Value:

•Press OK.

•Adjust the current value with the / buttons.

•Press OK.

88 POLAR WEIGHT MANAGEMENT PROGRAM

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Contents

Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Transmitter Introduction to Weight Management ProductWeight Management Product Elements Wrist UnitBack Wrist Unit Buttons and SymbolsWeight Management Program Symbols Other symbols Diary FunctionsBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Example Laura’s Personal Information Creating a Weight Management ProgramProgram Weight StatusRecommendation Weight Loss Program Laura likes walking, which corresponds to a low intensity Your Personal Program Week Weight Loss ProgramMonitoring and Updating Your Progress with WM22/WM21 Weight Diary Monitoring and Updating Your WeightPress OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight Wrist unit prompts you to update your weight How to Update Your Daily WeightExtra Diary Monitoring and Updating Your Extra Value How to Update Your Extra Diary ValueWeekly Update Weight Management Program with WM42/WM41 Weekly Exercise ResultLeft Daily IntakeAchieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previous Not Achieving Your Weight Loss TargetWeigh Loss Program Attach one end of the transmitter to the elastic strap Exercising with Your Weight Management ProductExercise duration Functions During ExerciseChecking the Time of Day Use the or button to view the following optionsHeart rate limits Switching the Heart Rate Zone Alarm Sound On or OffSwitching the Backlight On Pausing the ExerciseStopping the Exercise OwnzoneExercising with Your Weight Management Product You determine your OwnZone in five stages Switch Timing Signals on/offTarget Zone Checking Saved Information in FileExercise File Average HrTot. Time Resetting the Total Time or Calories to ZeroTot. Cal Diary File Extra Diary Weight DiaryIntake Diary Exercise DiaryWrist unit asks if you want to Edit the value? Press OK How to Add or Edit Entered InformationSetting Heart Rate Limits Limits HOW to Change SettingsGeneral Settings Press to proceed to the Keylock settings Off Function is switched off ManualPress to proceed to Sound settings Setting Volume for SoundsHeight Selecting Button Lock Settings KeylockChanging Weight, Height, and Calorie Units Lb/ft Kg/cmIf you start from the Time of Day display, repeat steps Intake Diary SettingsExtra Diary Settings Exercise Diary SettingsWeight Diary Settings Height Adjust the height with the / buttons. Press OK Changing User SettingsPress to proceed to the next settings Setting the WatchSetting the Time Setting AlarmSwitching the Alarm Off Snooze Setting the Date HOW to Transfer Data from a Computer VIA Uplink WM42/WM41Transmitter Batteries Care and MaintenanceTaking care of your Polar Weight Management Product Wrist Unit Batteries Polar Service CenterCrosstalk PrecautionsElectromagnetic Interference Exercise EquipmentHave you not exercised for the past 5 years? Minimizing Possible Risks of the Weight Management ProgramDo not press the buttons of the wrist unit under water English Precautions Why should I update my weight daily? Frequently Asked QuestionsThere is no heart rate reading -? Someone else starts using my wrist unit?Forget the last weekly update of my Weight Loss Program? Don’t know where I am in the Setting or File menu?Display is blank? Heart symbol flashes irregularly?Symbol is activated? Heart rate reading becomes erratic or extremely high?Buttons do not react? Wrist unit battery needs to be changed?Frequently Asked Questions Wrist Unit Technical SpecificationsLimited Polar International Guarantee Disclaimer