Weider WM41 Off Function is switched off Manual, Buttons. Press OK, Setting Volume for Sounds

Page 41

OwnZone

Select Weight or Basic with the /

buttons. Press OK.

 

There are two different options for automatic heart rate zone determination: OwnZone Weight and OwnZone

 

Basic. For most adults, OwnZone Weight corresponds to 60–75% and OwnZone Basic corresponds to

 

65–85% of their maximum heart rate. OwnZone Weight is good for weight management, particularly for

 

overweight and less fit individuals, or at the beginning of your Weight Management Program. OwnZone Basic

 

improves your fitness more efficiently and is well suited for when you have exercised for some time or when

 

you are in weight maintenance phase. For further information, see the section OwnZone, pages 97–99.

Off

Function is switched off.

 

 

Manual

Set the upper heart rate limits with the

/

buttons. Press OK.

 

Set the lower heart rate limits with the

/

buttons. Press OK.

Press to proceed to Sound settings.

2.Setting Volume for Sounds

Select the quiet Vol 1, or loud Vol 2, or sounds OFF with the / buttons. Press OK.

If you change the Vol 1 or Vol 2 setting, all the wrist unit tones are affected. If you select the Sounds Off setting, the button and activity sounds (e.g., start/stop exercise) are switched off. The watch alarm sounds can be switched on or off in the Watch settings. The heart rate zone alarms can be switched on or off when you exercise. For further information, see pages 96 and 113.

Press to proceed to the Keylock settings.

106 HOW TO CHANGE SETTINGS

ENGLISH

Page 40 Page 42
Image 41
Page 40 Page 42
Contents Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Weight Management Product Elements Introduction to Weight Management ProductWrist Unit TransmitterBack Wrist Unit Buttons and SymbolsWeight Management Program Symbols Other symbols Diary FunctionsBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Example Laura’s Personal Information Creating a Weight Management ProgramProgram Weight StatusRecommendation Weight Loss Program Laura likes walking, which corresponds to a low intensity Your Personal Program Week Weight Loss ProgramMonitoring and Updating Your Progress with WM22/WM21 Weight Diary Monitoring and Updating Your WeightPress OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight Wrist unit prompts you to update your weight How to Update Your Daily WeightExtra Diary Monitoring and Updating Your Extra Value How to Update Your Extra Diary ValueWeekly Update Weight Management Program with WM42/WM41 Left ResultDaily Intake Weekly ExerciseAchieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previous Not Achieving Your Weight Loss TargetWeigh Loss Program Attach one end of the transmitter to the elastic strap Exercising with Your Weight Management ProductChecking the Time of Day Functions During ExerciseUse the or button to view the following options Exercise durationSwitching the Backlight On Switching the Heart Rate Zone Alarm Sound On or OffPausing the Exercise Heart rate limitsStopping the Exercise OwnzoneExercising with Your Weight Management Product You determine your OwnZone in five stages Switch Timing Signals on/offExercise File Checking Saved Information in FileAverage Hr Target ZoneTot. Time Resetting the Total Time or Calories to ZeroTot. Cal Diary File Intake Diary Weight DiaryExercise Diary Extra DiaryWrist unit asks if you want to Edit the value? Press OK How to Add or Edit Entered InformationSetting Heart Rate Limits Limits HOW to Change SettingsGeneral Settings Press to proceed to Sound settings Off Function is switched off ManualSetting Volume for Sounds Press to proceed to the Keylock settingsChanging Weight, Height, and Calorie Units Selecting Button Lock Settings KeylockLb/ft Kg/cm HeightIf you start from the Time of Day display, repeat steps Intake Diary SettingsExtra Diary Settings Exercise Diary SettingsWeight Diary Settings Height Adjust the height with the / buttons. Press OK Changing User SettingsPress to proceed to the next settings Setting the WatchSetting the Time Setting AlarmSwitching the Alarm Off Snooze Setting the Date HOW to Transfer Data from a Computer VIA Uplink WM42/WM41Transmitter Batteries Care and MaintenanceTaking care of your Polar Weight Management Product Wrist Unit Batteries Polar Service CenterElectromagnetic Interference PrecautionsExercise Equipment CrosstalkHave you not exercised for the past 5 years? Minimizing Possible Risks of the Weight Management ProgramDo not press the buttons of the wrist unit under water English Precautions Why should I update my weight daily? Frequently Asked QuestionsForget the last weekly update of my Weight Loss Program? Someone else starts using my wrist unit?Don’t know where I am in the Setting or File menu? There is no heart rate reading -?Symbol is activated? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank?Buttons do not react? Wrist unit battery needs to be changed?Frequently Asked Questions Wrist Unit Technical SpecificationsLimited Polar International Guarantee Disclaimer

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.
Top Page Image Contents