Weider WM21 Selecting Button Lock Settings Keylock, Changing Weight, Height, and Calorie Units

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3.Selecting Button Lock Settings (Keylock)

Select Auto or Manual with the / buttons. Press OK.

Auto	The wrist unit automatically locks all the buttons (except the Light button) if you do not press any button
	within one minute. You can switch the button lock off in the Time of Day display by pressing and holding the
	Back button until Buttons unlocked is displayed.
Manual	You can switch the button lock on or off in the Time of Day display by pressing and holding the Back button
	until	is displayed or disappears.

Press to proceed to the Units settings.

4.Changing Weight, Height, and Calorie Units

Select lb/ft/cal or kg/cm/kcal with the / buttons. Press OK. Press and hold the Back button to return to the Time of Day display.

	lb/ft	kg/cm
Weight	Pounds	Kilograms

Height	Feet/Inches	Centimeters

Calorie	Cal	Kcal

ENGLISH

HOW TO CHANGE SETTINGS 107

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Contents

Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Wrist Unit Introduction to Weight Management ProductWeight Management Product Elements TransmitterWrist Unit Buttons and Symbols BackWeight Management Program Symbols Other symbols Functions DiaryBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Creating a Weight Management Program Example Laura’s Personal InformationWeight Status Recommendation Weight Loss ProgramProgram Laura likes walking, which corresponds to a low intensity Week Weight Loss Program Your Personal ProgramWeight Diary Monitoring and Updating Your Weight Monitoring and Updating Your Progress with WM22/WM21Press OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight How to Update Your Daily Weight Wrist unit prompts you to update your weightHow to Update Your Extra Diary Value Extra Diary Monitoring and Updating Your Extra ValueWeekly Update Weight Management Program with WM42/WM41 Daily Intake ResultLeft Weekly ExerciseAchieving Your Weight Loss Target Not Achieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previousWeigh Loss Program Exercising with Your Weight Management Product Attach one end of the transmitter to the elastic strapUse the or button to view the following options Functions During ExerciseChecking the Time of Day Exercise durationPausing the Exercise Switching the Heart Rate Zone Alarm Sound On or OffSwitching the Backlight On Heart rate limitsOwnzone Stopping the ExerciseExercising with Your Weight Management Product Switch Timing Signals on/off You determine your OwnZone in five stagesAverage Hr Checking Saved Information in FileExercise File Target ZoneResetting the Total Time or Calories to Zero Tot. CalTot. Time Diary File Exercise Diary Weight Diary Intake Diary Extra DiaryHow to Add or Edit Entered Information Wrist unit asks if you want to Edit the value? Press OKHOW to Change Settings General SettingsSetting Heart Rate Limits Limits Setting Volume for Sounds Off Function is switched off ManualPress to proceed to Sound settings Press to proceed to the Keylock settingsLb/ft Kg/cm Selecting Button Lock Settings KeylockChanging Weight, Height, and Calorie Units HeightIntake Diary Settings If you start from the Time of Day display, repeat stepsExercise Diary Settings Extra Diary SettingsWeight Diary Settings Changing User Settings Height Adjust the height with the / buttons. Press OKSetting the Watch Press to proceed to the next settingsSetting Alarm Switching the Alarm Off SnoozeSetting the Time HOW to Transfer Data from a Computer VIA Uplink WM42/WM41 Setting the DateCare and Maintenance Taking care of your Polar Weight Management ProductTransmitter Batteries Polar Service Center Wrist Unit BatteriesExercise Equipment PrecautionsElectromagnetic Interference CrosstalkMinimizing Possible Risks of the Weight Management Program Do not press the buttons of the wrist unit under waterHave you not exercised for the past 5 years? English Precautions Frequently Asked Questions Why should I update my weight daily?Don’t know where I am in the Setting or File menu? Someone else starts using my wrist unit?Forget the last weekly update of my Weight Loss Program? There is no heart rate reading -?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Symbol is activated? Display is blank?Wrist unit battery needs to be changed? Buttons do not react?Frequently Asked Questions Technical Specifications Wrist UnitLimited Polar International Guarantee Disclaimer