Weider WM42, WM41, WM21, WM22 user manual Your Personal Program, Week Weight Loss Program

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EXAMPLE:

Laura selects the recommended

13 week Weight Loss Program.

She creates her Program on a Tuesday. The following Monday she will still have 13 weeks left because the Program duration calculation starts from Monday.

EXAMPLE OF LAURA’S WEIGHT LOSS PROGRAM TARGETS:

13 weeks

15.4 lbs/7.8 kg

Daily Intake: 1750 kcal

Weekly Exercise: 1850 kcal

When creating a Maintenance Program, the Program duration is continuous. Skip step 9 and move to Your Personal Program section.

9.Duration - The Program recommends a Program duration in weeks based on your weight loss target. The shorter the duration, the tougher the Program is. By using the / buttons, you can adjust the recommended duration within reasonable limits. Press OK. The wrist unit displays Your Personal Program and automatically displays your targets.

Your Personal Program

Targets - the Program duration (in weeks) and the weight loss (in lbs or kg) are displayed. When creating a Maintenance Program, the Program targets are to maintain your weight. Press OK to proceed.

Daily Intake - the recommended number of calories that you should obtain from food and drink daily is displayed. Press OK to proceed.

Weekly Exercise - the recommended number of calories that you should burn through exercise weekly is displayed. Press OK.

The Program starts and the wrist unit automatically returns to the Time of Day display. After you create your Program, you can start monitoring your progress in the electronic Diary. The pen symbol indicates where you can find the Diary. The symbol is displayed until you update your weight. For further information, see the section Monitoring and Updating Your Progress with WM22/WM21, page 82. In WM42/WM41, when you update your weight, intake or exercise calories, or your Extra value, the symbol disappears. For further information, see the section Monitoring and Updating Your Progress with WM42/WM41, page 84.

ENGLISH

POLAR WEIGHT MANAGEMENT PROGRAM 81

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Contents Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Introduction to Weight Management Product Weight Management Product ElementsWrist Unit TransmitterWrist Unit Buttons and Symbols BackWeight Management Program Symbols Other symbols Functions DiaryBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Creating a Weight Management Program Example Laura’s Personal InformationRecommendation Weight Loss Program Weight StatusProgram Laura likes walking, which corresponds to a low intensity Week Weight Loss Program Your Personal ProgramWeight Diary Monitoring and Updating Your Weight Monitoring and Updating Your Progress with WM22/WM21Press OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight How to Update Your Daily Weight Wrist unit prompts you to update your weightHow to Update Your Extra Diary Value Extra Diary Monitoring and Updating Your Extra ValueWeekly Update Weight Management Program with WM42/WM41 Result LeftDaily Intake Weekly ExerciseAchieving Your Weight Loss Target Not Achieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previousWeigh Loss Program Exercising with Your Weight Management Product Attach one end of the transmitter to the elastic strapFunctions During Exercise Checking the Time of DayUse the or button to view the following options Exercise durationSwitching the Heart Rate Zone Alarm Sound On or Off Switching the Backlight OnPausing the Exercise Heart rate limitsOwnzone Stopping the ExerciseExercising with Your Weight Management Product Switch Timing Signals on/off You determine your OwnZone in five stagesChecking Saved Information in File Exercise FileAverage Hr Target ZoneTot. Cal Resetting the Total Time or Calories to ZeroTot. Time Diary File Weight Diary Intake DiaryExercise Diary Extra DiaryHow to Add or Edit Entered Information Wrist unit asks if you want to Edit the value? Press OKGeneral Settings HOW to Change SettingsSetting Heart Rate Limits Limits Off Function is switched off Manual Press to proceed to Sound settingsSetting Volume for Sounds Press to proceed to the Keylock settingsSelecting Button Lock Settings Keylock Changing Weight, Height, and Calorie UnitsLb/ft Kg/cm HeightIntake Diary Settings If you start from the Time of Day display, repeat stepsExercise Diary Settings Extra Diary SettingsWeight Diary Settings Changing User Settings Height Adjust the height with the / buttons. Press OKSetting the Watch Press to proceed to the next settingsSwitching the Alarm Off Snooze Setting AlarmSetting the Time HOW to Transfer Data from a Computer VIA Uplink WM42/WM41 Setting the DateTaking care of your Polar Weight Management Product Care and MaintenanceTransmitter Batteries Polar Service Center Wrist Unit BatteriesPrecautions Electromagnetic InterferenceExercise Equipment CrosstalkDo not press the buttons of the wrist unit under water Minimizing Possible Risks of the Weight Management ProgramHave you not exercised for the past 5 years? English Precautions Frequently Asked Questions Why should I update my weight daily?Someone else starts using my wrist unit? Forget the last weekly update of my Weight Loss Program?Don’t know where I am in the Setting or File menu? There is no heart rate reading -?Heart symbol flashes irregularly? Symbol is activated?Heart rate reading becomes erratic or extremely high? Display is blank?Wrist unit battery needs to be changed? Buttons do not react?Frequently Asked Questions Technical Specifications Wrist UnitLimited Polar International Guarantee Disclaimer

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.
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