Weider WM42, WM41, WM21, WM22 user manual Technical Specifications, Wrist Unit

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9. TECHNICAL SPECIFICATIONS

The purpose of this product is:

•To help the user to achieve her/his personal weight management goals.

•To indicate the level of physiological strain and intensity during an exercise session. No other use is intended or implied.

Wrist Unit

Battery type: CR 2032

Battery life: Average 2 years in normal use

Operating temperature: 14 °F to 122 °F / -10 °C to +50 °C

Water resistance: to 160 feet / 50 meters

Wrist strap material: Polyurethane

Back cover and wrist strap buckle material: Stainless steel complying with the nickel release regulations of the EU (EU Directive 94/27/EU and its amendment 1999/C 205/05). Heart rate is displayed as number of heartbeats per minute (bpm).

Watch accuracy better than ± 0.5 seconds/day at 77 °F/25 °C temperature.

Accuracy of heart rate measurement: ± 1 % or ± 1 bpm, whichever larger, definition applies to steady state conditions.

Limit Values		Transmitter	Elastic Strap
Chronometer	23 h 59 min 59 s	Battery type: Built-in Lithium Cell	Buckle material: Polyurethane
Heart rate limits	30–199 bpm	Battery life: Average 2500 hours of use	Fabric material: Nylon, polyester, and natural
Total time	0–9999 h	Operating temperature: 14 °F to 122 °F/	rubber including a small
Total calories	0–999999 kcal	-10 °C to +50 °C	amount of latex
Birthday	1921–2020	Material: Polyurethane
Maximum Weight		Waterproof
Loss Program duration	26 weeks

ENGLISH

TECHNICAL SPECIFICATIONS 125

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Contents

Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Introduction to Weight Management Product Weight Management Product ElementsWrist Unit TransmitterWrist Unit Buttons and Symbols BackWeight Management Program Symbols Other symbols Functions DiaryBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Creating a Weight Management Program Example Laura’s Personal InformationWeight Status Recommendation Weight Loss ProgramProgram Laura likes walking, which corresponds to a low intensity Week Weight Loss Program Your Personal ProgramWeight Diary Monitoring and Updating Your Weight Monitoring and Updating Your Progress with WM22/WM21Press OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight How to Update Your Daily Weight Wrist unit prompts you to update your weightHow to Update Your Extra Diary Value Extra Diary Monitoring and Updating Your Extra ValueWeekly Update Weight Management Program with WM42/WM41 Result LeftDaily Intake Weekly ExerciseAchieving Your Weight Loss Target Not Achieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previousWeigh Loss Program Exercising with Your Weight Management Product Attach one end of the transmitter to the elastic strapFunctions During Exercise Checking the Time of DayUse the or button to view the following options Exercise durationSwitching the Heart Rate Zone Alarm Sound On or Off Switching the Backlight OnPausing the Exercise Heart rate limitsOwnzone Stopping the ExerciseExercising with Your Weight Management Product Switch Timing Signals on/off You determine your OwnZone in five stagesChecking Saved Information in File Exercise FileAverage Hr Target ZoneResetting the Total Time or Calories to Zero Tot. CalTot. Time Diary File Weight Diary Intake DiaryExercise Diary Extra DiaryHow to Add or Edit Entered Information Wrist unit asks if you want to Edit the value? Press OKHOW to Change Settings General SettingsSetting Heart Rate Limits Limits Off Function is switched off Manual Press to proceed to Sound settingsSetting Volume for Sounds Press to proceed to the Keylock settingsSelecting Button Lock Settings Keylock Changing Weight, Height, and Calorie UnitsLb/ft Kg/cm HeightIntake Diary Settings If you start from the Time of Day display, repeat stepsExercise Diary Settings Extra Diary SettingsWeight Diary Settings Changing User Settings Height Adjust the height with the / buttons. Press OKSetting the Watch Press to proceed to the next settingsSetting Alarm Switching the Alarm Off SnoozeSetting the Time HOW to Transfer Data from a Computer VIA Uplink WM42/WM41 Setting the DateCare and Maintenance Taking care of your Polar Weight Management ProductTransmitter Batteries Polar Service Center Wrist Unit BatteriesPrecautions Electromagnetic InterferenceExercise Equipment CrosstalkMinimizing Possible Risks of the Weight Management Program Do not press the buttons of the wrist unit under waterHave you not exercised for the past 5 years? English Precautions Frequently Asked Questions Why should I update my weight daily? Someone else starts using my wrist unit? Forget the last weekly update of my Weight Loss Program? Don’t know where I am in the Setting or File menu? There is no heart rate reading -?Heart symbol flashes irregularly? Symbol is activated?Heart rate reading becomes erratic or extremely high? Display is blank?Wrist unit battery needs to be changed? Buttons do not react?Frequently Asked Questions Technical Specifications Wrist UnitLimited Polar International Guarantee Disclaimer