Weider WM41, WM42, WM21 Creating a Weight Management Program, Example Laura’s Personal Information

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2.1 CREATING A WEIGHT MANAGEMENT PROGRAM

This section provides you with step by step information on how to create your own Weight Management Program (see steps 1 to 9).

EXAMPLE:

Laura’s Current Weight: 172.0 lbs/78.0 kg

Laura’s Target Weight Recommendation: 154.3 lbs/70.2 kg

EXAMPLE: Laura’s Personal Information

Laura has entered the following user information in the Basic Settings: Gender: Female

Age: 38 years

Height: 5 feet 5 inches/165 cm

Weight: 172.0 lbs/78.0 kg

1.Start from the Time of Day display.

2.Press OK. Exercise is displayed.

3.Press . Program is displayed. Press OK.

4.New Program is displayed. Press OK to start creating your Program.

Note: if Basic Settings is displayed, you have not set all the user information. The wrist unit prompts you to set the Basic Settings first. For further information, see the section Basic Settings of Your New Wrist Unit, page 75.

5.Current Weight - Adjust with the or button. Press OK to set the value.

6.Target Weight - The Program recommends a target weight for you according to your Body Mass Index (BMI), see the table on the following page. For more detailed information on the calculation of the BMI, see the Weight Management Guide Book. Press OK to set the value.

78 POLAR WEIGHT MANAGEMENT PROGRAM

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Contents Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Weight Management Product Elements Introduction to Weight Management ProductWrist Unit TransmitterBack Wrist Unit Buttons and SymbolsWeight Management Program Symbols Other symbols Diary FunctionsBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Example Laura’s Personal Information Creating a Weight Management ProgramRecommendation Weight Loss Program Weight StatusProgram Laura likes walking, which corresponds to a low intensity Your Personal Program Week Weight Loss ProgramMonitoring and Updating Your Progress with WM22/WM21 Weight Diary Monitoring and Updating Your WeightPress OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight Wrist unit prompts you to update your weight How to Update Your Daily WeightExtra Diary Monitoring and Updating Your Extra Value How to Update Your Extra Diary ValueWeekly Update Weight Management Program with WM42/WM41 Left ResultDaily Intake Weekly ExerciseAchieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previous Not Achieving Your Weight Loss TargetWeigh Loss Program Attach one end of the transmitter to the elastic strap Exercising with Your Weight Management ProductChecking the Time of Day Functions During ExerciseUse the or button to view the following options Exercise durationSwitching the Backlight On Switching the Heart Rate Zone Alarm Sound On or OffPausing the Exercise Heart rate limitsStopping the Exercise OwnzoneExercising with Your Weight Management Product You determine your OwnZone in five stages Switch Timing Signals on/offExercise File Checking Saved Information in FileAverage Hr Target ZoneTot. Cal Resetting the Total Time or Calories to ZeroTot. Time Diary File Intake Diary Weight DiaryExercise Diary Extra DiaryWrist unit asks if you want to Edit the value? Press OK How to Add or Edit Entered InformationGeneral Settings HOW to Change SettingsSetting Heart Rate Limits Limits Press to proceed to Sound settings Off Function is switched off ManualSetting Volume for Sounds Press to proceed to the Keylock settingsChanging Weight, Height, and Calorie Units Selecting Button Lock Settings KeylockLb/ft Kg/cm HeightIf you start from the Time of Day display, repeat steps Intake Diary SettingsExtra Diary Settings Exercise Diary SettingsWeight Diary Settings Height Adjust the height with the / buttons. Press OK Changing User SettingsPress to proceed to the next settings Setting the WatchSwitching the Alarm Off Snooze Setting AlarmSetting the Time Setting the Date HOW to Transfer Data from a Computer VIA Uplink WM42/WM41Taking care of your Polar Weight Management Product Care and MaintenanceTransmitter Batteries Wrist Unit Batteries Polar Service CenterElectromagnetic Interference PrecautionsExercise Equipment CrosstalkDo not press the buttons of the wrist unit under water Minimizing Possible Risks of the Weight Management ProgramHave you not exercised for the past 5 years? English Precautions Why should I update my weight daily? Frequently Asked QuestionsForget the last weekly update of my Weight Loss Program? Someone else starts using my wrist unit?Don’t know where I am in the Setting or File menu? There is no heart rate reading -?Symbol is activated? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank?Buttons do not react? Wrist unit battery needs to be changed?Frequently Asked Questions Wrist Unit Technical SpecificationsLimited Polar International Guarantee Disclaimer

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.
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