Weider WM42, WM41, WM21, WM22 user manual Exercising with Your Weight Management Product

Page 4

3.	EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT		94
	3.1	HOW TO PUT YOUR TRANSMITTER ON AND START RECORDING YOUR EXERCISE	94
	3.2	FUNCTIONS DURING EXERCISE	95
	3.3	OWNZONE	97
		3.3.1 Determining Your OwnZone Heart Rate Limits	98
4.	CHECKING SAVED INFORMATION IN FILE		100
	4.1	EXERCISE FILE	100
	4.2	DIARY FILE	102
5.	HOW TO CHANGE SETTINGS		105
	5.1	GENERAL SETTINGS	105
	5.2	DIARY SETTINGS FOR THE WEIGHT MANAGEMENT PROGRAM IN WM42/WM41	108
	5.3	CHANGING USER SETTINGS	111
	5.4	SETTING THE WATCH	112
	5.5	HOW TO TRANSFER DATA FROM A COMPUTER VIA UPLINK (WM42/WM41)	114
6.	CARE AND MAINTENANCE		115
7.	PRECAUTIONS		117
	7.1	THE POLAR WEIGHT MANAGEMENT PRODUCT AND INTERFERENCE DURING EXERCISE	117
	7.2	MINIMIZING POSSIBLE RISKS OF THE WEIGHT MANAGEMENT PROGRAM	118
8.	FREQUENTLY ASKED QUESTIONS		120
9.	TECHNICAL SPECIFICATIONS		125
10.	LIMITED POLAR INTERNATIONAL GUARANTEE		126
11.	DISCLAIMER		127

ENGLISH CONTENTS 69

Image 4

Contents

Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Introduction to Weight Management Product Weight Management Product ElementsWrist Unit TransmitterWrist Unit Buttons and Symbols BackWeight Management Program Symbols Other symbols Functions DiaryBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Creating a Weight Management Program Example Laura’s Personal InformationRecommendation Weight Loss Program Weight StatusProgram Laura likes walking, which corresponds to a low intensity Week Weight Loss Program Your Personal ProgramWeight Diary Monitoring and Updating Your Weight Monitoring and Updating Your Progress with WM22/WM21Press OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight How to Update Your Daily Weight Wrist unit prompts you to update your weightHow to Update Your Extra Diary Value Extra Diary Monitoring and Updating Your Extra ValueWeekly Update Weight Management Program with WM42/WM41 Result LeftDaily Intake Weekly ExerciseAchieving Your Weight Loss Target Not Achieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previousWeigh Loss Program Exercising with Your Weight Management Product Attach one end of the transmitter to the elastic strapFunctions During Exercise Checking the Time of DayUse the or button to view the following options Exercise durationSwitching the Heart Rate Zone Alarm Sound On or Off Switching the Backlight OnPausing the Exercise Heart rate limitsOwnzone Stopping the ExerciseExercising with Your Weight Management Product Switch Timing Signals on/off You determine your OwnZone in five stagesChecking Saved Information in File Exercise FileAverage Hr Target ZoneTot. Cal Resetting the Total Time or Calories to ZeroTot. Time Diary File Weight Diary Intake DiaryExercise Diary Extra DiaryHow to Add or Edit Entered Information Wrist unit asks if you want to Edit the value? Press OKGeneral Settings HOW to Change SettingsSetting Heart Rate Limits Limits Off Function is switched off Manual Press to proceed to Sound settingsSetting Volume for Sounds Press to proceed to the Keylock settingsSelecting Button Lock Settings Keylock Changing Weight, Height, and Calorie UnitsLb/ft Kg/cm HeightIntake Diary Settings If you start from the Time of Day display, repeat stepsExercise Diary Settings Extra Diary SettingsWeight Diary Settings Changing User Settings Height Adjust the height with the / buttons. Press OKSetting the Watch Press to proceed to the next settingsSwitching the Alarm Off Snooze Setting AlarmSetting the Time HOW to Transfer Data from a Computer VIA Uplink WM42/WM41 Setting the DateTaking care of your Polar Weight Management Product Care and MaintenanceTransmitter Batteries Polar Service Center Wrist Unit BatteriesPrecautions Electromagnetic InterferenceExercise Equipment CrosstalkDo not press the buttons of the wrist unit under water Minimizing Possible Risks of the Weight Management ProgramHave you not exercised for the past 5 years? English Precautions Frequently Asked Questions Why should I update my weight daily?Someone else starts using my wrist unit? Forget the last weekly update of my Weight Loss Program?Don’t know where I am in the Setting or File menu? There is no heart rate reading -?Heart symbol flashes irregularly? Symbol is activated?Heart rate reading becomes erratic or extremely high? Display is blank?Wrist unit battery needs to be changed? Buttons do not react?Frequently Asked Questions Technical Specifications Wrist UnitLimited Polar International Guarantee Disclaimer