Weider Explore the Polar WM42 Weight Management Program for Effective Weight Control

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Weight Status	Weight Recommendation	Program
Obese	Maximum of 10% weight loss	Recommendation: Weight Loss Program.
(BMI higher than	is allowed during one Program.	The Program recommends a target weight for you. If you
29.9)		want to change your target weight, adjust it within the
		given limits with the / buttons.
Overweight
(25–29.9)		If you want to maintain your current weight, the Weight
		Maintenance Program is also available. Set your current
		weight as the target weight.

Normal weight	Maintain your weight.	Recommendation: Weight Maintenance Program.
(18.5–25)		If you want to lose weight, the Weight Loss Program is
		also available. You can set your own target weight in the
		Program within the given limits (maximum 10%).
		The lowest target value equals a BMI of 18.5.

Underweight	Do not lose any weight.	Recommendation: Only Weight Maintenance Program.
(Lower than 18.5)		The Weight Loss Program is not available in this case,
		because it is not healthy for you to lose any weight.

ENGLISH

POLAR WEIGHT MANAGEMENT PROGRAM 79

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Contents

Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Wrist Unit Introduction to Weight Management ProductWeight Management Product Elements TransmitterWrist Unit Buttons and Symbols BackWeight Management Program Symbols Other symbols Functions Diary Basic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Creating a Weight Management Program Example Laura’s Personal InformationProgram Weight StatusRecommendation Weight Loss Program Laura likes walking, which corresponds to a low intensity Week Weight Loss Program Your Personal ProgramWeight Diary Monitoring and Updating Your Weight Monitoring and Updating Your Progress with WM22/WM21Press OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight How to Update Your Daily Weight Wrist unit prompts you to update your weightHow to Update Your Extra Diary Value Extra Diary Monitoring and Updating Your Extra ValueWeekly Update Weight Management Program with WM42/WM41 Daily Intake ResultLeft Weekly ExerciseAchieving Your Weight Loss Target Not Achieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previousWeigh Loss Program Exercising with Your Weight Management Product Attach one end of the transmitter to the elastic strapUse the or button to view the following options Functions During ExerciseChecking the Time of Day Exercise durationPausing the Exercise Switching the Heart Rate Zone Alarm Sound On or OffSwitching the Backlight On Heart rate limitsOwnzone Stopping the ExerciseExercising with Your Weight Management Product Switch Timing Signals on/off You determine your OwnZone in five stagesAverage Hr Checking Saved Information in FileExercise File Target ZoneTot. Time Resetting the Total Time or Calories to ZeroTot. Cal Diary File Exercise Diary Weight DiaryIntake Diary Extra DiaryHow to Add or Edit Entered Information Wrist unit asks if you want to Edit the value? Press OKSetting Heart Rate Limits Limits HOW to Change SettingsGeneral Settings Setting Volume for Sounds Off Function is switched off ManualPress to proceed to Sound settings Press to proceed to the Keylock settingsLb/ft Kg/cm Selecting Button Lock Settings KeylockChanging Weight, Height, and Calorie Units HeightIntake Diary Settings If you start from the Time of Day display, repeat stepsExercise Diary Settings Extra Diary SettingsWeight Diary Settings Changing User Settings Height Adjust the height with the / buttons. Press OKSetting the Watch Press to proceed to the next settingsSetting the Time Setting AlarmSwitching the Alarm Off Snooze HOW to Transfer Data from a Computer VIA Uplink WM42/WM41 Setting the DateTransmitter Batteries Care and MaintenanceTaking care of your Polar Weight Management Product Polar Service Center Wrist Unit BatteriesExercise Equipment PrecautionsElectromagnetic Interference CrosstalkHave you not exercised for the past 5 years? Minimizing Possible Risks of the Weight Management ProgramDo not press the buttons of the wrist unit under water English Precautions Frequently Asked Questions Why should I update my weight daily?Don’t know where I am in the Setting or File menu? Someone else starts using my wrist unit?Forget the last weekly update of my Weight Loss Program? There is no heart rate reading -?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Symbol is activated? Display is blank?Wrist unit battery needs to be changed? Buttons do not react?Frequently Asked Questions Technical Specifications Wrist UnitLimited Polar International Guarantee Disclaimer