Weider WM41, WM42 Introduction to Weight Management Product, Weight Management Product Elements

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1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT

1.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS

The Polar Weight Management Product consists of a wrist unit, transmitter, elastic strap, the Polar Weight Management Guide Book, the Polar Calorie Counter Card and the measuring tape.

Wrist Unit

The wrist unit includes a Polar Weight Management Program.

You can create, update, and monitor your Program with the wrist unit.

Transmitter

The transmitter detects and transmits your heart rate to the wrist unit. Wear the transmitter while exercising.

The electrode areas are on the back of the transmitter.

The electrodes detect your heart rate continuously and transmit it to the wrist unit.

Elastic Strap

The elastic strap holds the transmitter around your chest.

Polar Weight Management Guide Book and Polar Calorie Counter Card

The Guide Book contains information and tips on how to successfully manage your weight. You can check the information on the calorie content of various food and drink from the Polar Calorie Counter Card.

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INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT

ENGLISH

Image 5 Contents
Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Weight Management Product Elements Introduction to Weight Management ProductWrist Unit TransmitterBack Wrist Unit Buttons and SymbolsWeight Management Program Symbols Other symbols Diary FunctionsBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Example Laura’s Personal Information Creating a Weight Management ProgramProgram Weight StatusRecommendation Weight Loss Program Laura likes walking, which corresponds to a low intensity Your Personal Program Week Weight Loss ProgramMonitoring and Updating Your Progress with WM22/WM21 Weight Diary Monitoring and Updating Your WeightPress OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight Wrist unit prompts you to update your weight How to Update Your Daily WeightExtra Diary Monitoring and Updating Your Extra Value How to Update Your Extra Diary ValueWeekly Update Weight Management Program with WM42/WM41 Left ResultDaily Intake Weekly ExerciseAchieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previous Not Achieving Your Weight Loss TargetWeigh Loss Program Attach one end of the transmitter to the elastic strap Exercising with Your Weight Management ProductChecking the Time of Day Functions During ExerciseUse the or button to view the following options Exercise durationSwitching the Backlight On Switching the Heart Rate Zone Alarm Sound On or OffPausing the Exercise Heart rate limitsStopping the Exercise OwnzoneExercising with Your Weight Management Product You determine your OwnZone in five stages Switch Timing Signals on/offExercise File Checking Saved Information in FileAverage Hr Target ZoneTot. Time Resetting the Total Time or Calories to ZeroTot. Cal Diary File Intake Diary Weight DiaryExercise Diary Extra DiaryWrist unit asks if you want to Edit the value? Press OK How to Add or Edit Entered InformationSetting Heart Rate Limits Limits HOW to Change SettingsGeneral Settings Press to proceed to Sound settings Off Function is switched off ManualSetting Volume for Sounds Press to proceed to the Keylock settingsChanging Weight, Height, and Calorie Units Selecting Button Lock Settings KeylockLb/ft Kg/cm HeightIf you start from the Time of Day display, repeat steps Intake Diary SettingsExtra Diary Settings Exercise Diary SettingsWeight Diary Settings Height Adjust the height with the / buttons. Press OK Changing User SettingsPress to proceed to the next settings Setting the WatchSetting the Time Setting AlarmSwitching the Alarm Off Snooze Setting the Date HOW to Transfer Data from a Computer VIA Uplink WM42/WM41Transmitter Batteries Care and MaintenanceTaking care of your Polar Weight Management Product Wrist Unit Batteries Polar Service CenterElectromagnetic Interference PrecautionsExercise Equipment CrosstalkHave you not exercised for the past 5 years? Minimizing Possible Risks of the Weight Management ProgramDo not press the buttons of the wrist unit under water English Precautions Why should I update my weight daily? Frequently Asked QuestionsForget the last weekly update of my Weight Loss Program? Someone else starts using my wrist unit?Don’t know where I am in the Setting or File menu? There is no heart rate reading -?Symbol is activated? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank?Buttons do not react? Wrist unit battery needs to be changed?Frequently Asked Questions Wrist Unit Technical SpecificationsLimited Polar International Guarantee Disclaimer