Weider WM21, WM22 user manual Weekly Update Weight Management Program with WM42/WM41

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2.4 WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41

The weekly update function automatically reviews your progress in the Weight Management Program. The wrist unit reminds you to update the Program. Just by entering your current weight, you get a review of your progress so far. Depending on the results, you can get a new nutrition intake and weekly exercise targets for the following week.

EXAMPLE : LAURA’S 1ST WEEK'S

UPDATE WEIGHT LOSS PROGRAM:

-Result: 1 week 2.2 lbs/1 kg

-Left: 13 weeks 13.2 lbs/6.8 kg

-Daily Intake: 1750 kcal

-Weekly Exercise: 1850 kcal

1.

3.

The weekly update function also automatically informs you when you have reached your weight loss target. For further information, see the section Achieving Your Weight Loss Target, page 91.

If you have not managed to follow the Program according to the plan, you will get a notification informing you that your initial weight loss target is no longer achievable in the defined duration. In this case, you are prompted to create a new Weight Management Program. For further information, see the section Not Achieving Your Weight Loss Target, page 92.

1.The wrist unit automatically reminds you to update the Program with the symbol once a week.

The reminder appears between Sunday and Monday at midnight (00:00). Press the button to open the reminder message.

2.When the wrist unit notifies you that it is time for your weekly update, press OK.

Note: You can adjust your weight within reasonable limits (+/- 2 kg/4.4 lbs since the previous week’s average weight). If your weight change since the previous week’s average is greater than +/- 2 kg/4.4 lbs., the wrist unit prompts you to confirm this change. Press the Back button to cancel your update and readjust it, or press OK to accept your update.

3.The wrist unit asks you to enter today’s weight.

Decrease the value with button or increase the value with button. Press OK.

ENGLISH

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Contents Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Introduction to Weight Management Product Weight Management Product ElementsWrist Unit TransmitterWrist Unit Buttons and Symbols BackWeight Management Program Symbols Other symbols Functions DiaryBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Creating a Weight Management Program Example Laura’s Personal InformationWeight Status Recommendation Weight Loss ProgramProgram Laura likes walking, which corresponds to a low intensity Week Weight Loss Program Your Personal ProgramWeight Diary Monitoring and Updating Your Weight Monitoring and Updating Your Progress with WM22/WM21Press OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight How to Update Your Daily Weight Wrist unit prompts you to update your weightHow to Update Your Extra Diary Value Extra Diary Monitoring and Updating Your Extra ValueWeekly Update Weight Management Program with WM42/WM41 Result LeftDaily Intake Weekly ExerciseAchieving Your Weight Loss Target Not Achieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previousWeigh Loss Program Exercising with Your Weight Management Product Attach one end of the transmitter to the elastic strapFunctions During Exercise Checking the Time of DayUse the or button to view the following options Exercise durationSwitching the Heart Rate Zone Alarm Sound On or Off Switching the Backlight OnPausing the Exercise Heart rate limitsOwnzone Stopping the ExerciseExercising with Your Weight Management Product Switch Timing Signals on/off You determine your OwnZone in five stagesChecking Saved Information in File Exercise FileAverage Hr Target ZoneResetting the Total Time or Calories to Zero Tot. CalTot. Time Diary File Weight Diary Intake DiaryExercise Diary Extra DiaryHow to Add or Edit Entered Information Wrist unit asks if you want to Edit the value? Press OKHOW to Change Settings General SettingsSetting Heart Rate Limits Limits Off Function is switched off Manual Press to proceed to Sound settingsSetting Volume for Sounds Press to proceed to the Keylock settingsSelecting Button Lock Settings Keylock Changing Weight, Height, and Calorie UnitsLb/ft Kg/cm HeightIntake Diary Settings If you start from the Time of Day display, repeat stepsExercise Diary Settings Extra Diary SettingsWeight Diary Settings Changing User Settings Height Adjust the height with the / buttons. Press OKSetting the Watch Press to proceed to the next settingsSetting Alarm Switching the Alarm Off SnoozeSetting the Time HOW to Transfer Data from a Computer VIA Uplink WM42/WM41 Setting the DateCare and Maintenance Taking care of your Polar Weight Management ProductTransmitter Batteries Polar Service Center Wrist Unit BatteriesPrecautions Electromagnetic InterferenceExercise Equipment CrosstalkMinimizing Possible Risks of the Weight Management Program Do not press the buttons of the wrist unit under waterHave you not exercised for the past 5 years? English Precautions Frequently Asked Questions Why should I update my weight daily?Someone else starts using my wrist unit? Forget the last weekly update of my Weight Loss Program?Don’t know where I am in the Setting or File menu? There is no heart rate reading -?Heart symbol flashes irregularly? Symbol is activated?Heart rate reading becomes erratic or extremely high? Display is blank?Wrist unit battery needs to be changed? Buttons do not react?Frequently Asked Questions Technical Specifications Wrist UnitLimited Polar International Guarantee Disclaimer

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.
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