Weider WM21, WM42, WM41 You determine your OwnZone in five stages, Switch Timing Signals on/off

2.You determine your OwnZone in five stages:

1.Walk at a slow pace for 1 min. Keep your heart rate below 100 bpm during this first stage. After each stage you hear a beep (if the sound settings are on) and the display automatically illuminates (if you have switched the backlight on once before), indicating the end of the stage.

2.Walk at a normal pace for 1 min. Smoothly increase your heart rate by 10–20 bpm.

3.Walk at a brisk pace for 1 min. Smoothly increase your heart rate by 10–20 bpm.

4.Jog at a slow pace for 1 min. Smoothly increase your heart rate by 10–20 bpm.

5.Jog at brisk pace or run for 1 min.

3.At some point during stages 1–5, you hear two beeps. Your OwnZone has been determined. The following information is displayed:

See the explanations for OZV, OZL, and OZA on the previous page. OwnZone heart rate limits.

Current heart rate.

You can now continue your exercise. Try to stay within the given heart rate zone to maximize the benefits of the exercise.

Switch Timing Signals on/off

You can switch the OwnZone timing signals on/off in the Sound settings of General Settings.

For further information, see the section General Settings, page 106.