Weider WM22, WM42, WM41, WM21 user manual Laura likes walking, which corresponds to a low intensity

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EXAMPLE:

Laura works in an office and walks only to get some lunch during her day. Laura selects sitting as her workday selection.

EXAMPLE:

Laura likes walking, which corresponds to a low intensity

7.Workday - Select the way you usually spend most of the day with the / buttons. Press OK.

Sitting You sit at work and move around a little. An example would be that you are an office worker.

Standing You stand at work and move around bit. An example would be that you are a housewife or that you are working as a teacher, nurse or a sales person.

Moving You are on the move most of the day and do very strenuous work. An example would be that you are a construction worker or a cleaning woman.

8.Exercise - Select how strenuously and how many hours you want to exercise weekly during your Program with the / buttons. Press OK.

exercise. Laura aims to walk almost an hour a day, so she selects moderate as her exercise amount for the Program.

Program You do exercise causing a little breathlessness Exercise and little sweating e.g. walking.

amount: This is classified as a low intensity exercise and your heart rate would be between 100–130 bpm.

Minimum 3–4 hours per week

Moderate 4–6 hours per week

Maximum More than 6 hours per week

Program You do exercise causing breathlessness and Exercise sweating e.g. brisk walking or tennis.

amount: These are classified as a high intensity exercise and your heart rate would be between 130–160 bpm.

Minimum About 2 hours per week

Moderate 2–4 hours per week

Maximum 4–5 hours per week

Your fitness and other factors affect how strenuous the exercise feels, and how high your heart rate rises.

The amount of exercise you choose determines the balance between the amount of nutrition in your diet and calories you expend in your exercise. The more you exercise, the more you can eat.

80 POLAR WEIGHT MANAGEMENT PROGRAM

ENGLISH

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Contents Polar Gewichtsmanagement Produkt WM22 WM21 Contents Exercising with Your Weight Management Product Transmitter Introduction to Weight Management ProductWeight Management Product Elements Wrist UnitBack Wrist Unit Buttons and SymbolsWeight Management Program Symbols Other symbols Diary FunctionsBasic Settings of Your NEW Wrist Unit Introduction to Weight Management Product Polar Weight Management Program Example Laura’s Personal Information Creating a Weight Management ProgramWeight Status Recommendation Weight Loss ProgramProgram Laura likes walking, which corresponds to a low intensity Your Personal Program Week Weight Loss ProgramMonitoring and Updating Your Progress with WM22/WM21 Weight Diary Monitoring and Updating Your WeightPress OK to input your current weight Monitoring and Updating Your Progress with WM42/WM41 How to update the daily intake calories Weight Diary Monitoring and Updating Your Weight Wrist unit prompts you to update your weight How to Update Your Daily WeightExtra Diary Monitoring and Updating Your Extra Value How to Update Your Extra Diary ValueWeekly Update Weight Management Program with WM42/WM41 Weekly Exercise ResultLeft Daily IntakeAchieving Your Weight Loss Target Same as steps 1, 2, and 3 on the previous Not Achieving Your Weight Loss TargetWeigh Loss Program Attach one end of the transmitter to the elastic strap Exercising with Your Weight Management ProductExercise duration Functions During ExerciseChecking the Time of Day Use the or button to view the following optionsHeart rate limits Switching the Heart Rate Zone Alarm Sound On or OffSwitching the Backlight On Pausing the ExerciseStopping the Exercise OwnzoneExercising with Your Weight Management Product You determine your OwnZone in five stages Switch Timing Signals on/offTarget Zone Checking Saved Information in FileExercise File Average HrResetting the Total Time or Calories to Zero Tot. CalTot. Time Diary File Extra Diary Weight DiaryIntake Diary Exercise DiaryWrist unit asks if you want to Edit the value? Press OK How to Add or Edit Entered InformationHOW to Change Settings General SettingsSetting Heart Rate Limits Limits Press to proceed to the Keylock settings Off Function is switched off ManualPress to proceed to Sound settings Setting Volume for SoundsHeight Selecting Button Lock Settings KeylockChanging Weight, Height, and Calorie Units Lb/ft Kg/cmIf you start from the Time of Day display, repeat steps Intake Diary SettingsExtra Diary Settings Exercise Diary SettingsWeight Diary Settings Height Adjust the height with the / buttons. Press OK Changing User SettingsPress to proceed to the next settings Setting the WatchSetting Alarm Switching the Alarm Off SnoozeSetting the Time Setting the Date HOW to Transfer Data from a Computer VIA Uplink WM42/WM41Care and Maintenance Taking care of your Polar Weight Management ProductTransmitter Batteries Wrist Unit Batteries Polar Service CenterCrosstalk PrecautionsElectromagnetic Interference Exercise EquipmentMinimizing Possible Risks of the Weight Management Program Do not press the buttons of the wrist unit under waterHave you not exercised for the past 5 years? English Precautions Why should I update my weight daily? Frequently Asked QuestionsThere is no heart rate reading -? Someone else starts using my wrist unit?Forget the last weekly update of my Weight Loss Program? Don’t know where I am in the Setting or File menu?Display is blank? Heart symbol flashes irregularly?Symbol is activated? Heart rate reading becomes erratic or extremely high?Buttons do not react? Wrist unit battery needs to be changed?Frequently Asked Questions Wrist Unit Technical SpecificationsLimited Polar International Guarantee Disclaimer

WM42, WM21, WM22, WM41 specifications

The Weider WM series of weight machines, encompassing models WM41, WM22, WM21, and WM42, represents a line of versatile and durable fitness equipment designed for individuals seeking to enhance their strength training routines at home. Each model boasts unique features that cater to a variety of fitness levels, making them suitable for both beginners and seasoned athletes.

The Weider WM41 stands out for its compact design and multifunctional capability. With an adjustable seat and backrest, this machine allows users to perform a wide range of exercises, including chest presses, leg extensions, and lat pulldowns. The built-in weight stack provides resistance that can be easily adjusted to match the user's fitness level, making it an ideal choice for those who appreciate versatility in their workout routines.

The WM22 adds another layer of sophistication with its integrated pulley system. This technology enhances the range of motion for various exercises, such as cable crossovers and tricep pushdowns, promoting muscle engagement and overall strength development. The ergonomic design ensures comfort during workouts, and the durable frame provides stability and security, allowing users to focus on their fitness goals.

In contrast, the Weider WM21 offers a distinct focus on functionality and user comfort. Featuring an adjustable chest press and fly station, this model is particularly effective for upper body workouts. Its innovative weight adjustment system allows users to customize their resistance levels seamlessly, fostering an efficient and personalized training environment. The padded seat and backrest are designed for optimal support, promoting safety during intense sessions.

Lastly, the WM42 is engineered for those who seek a more comprehensive workout experience. This model incorporates a multifunction bench that enables a wide array of exercises targeting different muscle groups, including core workouts and lower body strength training. Its heavy-duty construction ensures durability over time, and the multiple weight stack options cater to users at different fitness levels.

In summary, the Weider WM series—WM41, WM22, WM21, and WM42—represents a solid investment for home fitness enthusiasts. Each machine is designed with specific features and technologies that enhance usability, comfort, and performance. Whether your focus is on upper body strength, versatility in workouts, or comprehensive training, there’s a Weider WM model to fit your needs and help you achieve your fitness goals. The commitment to quality and innovation seen in these machines makes them a popular choice among fitness aficionados.
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