Samsung MG23F301TAK/BA manual Using healthy cooking programmes poultry & fish, Code Food

Portion

Standing

Code

Food

time

Recommendations

(g)

(min.)

5

Corn on

250

1-2

Rinse and clean corn on the

the cob

(1 pcs)

cobs and put into an oval glass

dish. Cover with microwave cling

film and pierce film.

6

Peeled

250

2-3

Wash and peel the potatoes

Potatoes

500

and cut into a similar size. Put

them into a glass bowl with lid.

Add 45-60 ml (3-4 tablespoons)

water. Put bowl in the centre of

turntable. Cook covered.

7

Brown Rice

125

5-10

Use a large glass ovenware dish

(parboiled)

with lid. Add double quantity of

cold water (¼ l). Cook covered.

Stir before standing time and add

salt and herbs.

8

Wholemeal

125

1

Use a large glass ovenware

Macaroni

dish with lid. Add ½ l hot boiling

water, a pinch of salt and stir

well. Cook uncovered. Stir

before standing time and drain

thoroughly afterwards.

9

Quinoa

125

1-3

Use a large glass ovenware dish

with lid. Add double quantity

of cold water (250 ml). Cook

covered. Stir before standing

time and add salt and herbs.

10

Bulgur

125

2-5

Use a large glass ovenware dish

with lid. Add double quantity

of cold water (250 ml). Cook

covered. Stir before standing

time and add salt and herbs.

Portion

Standing

Code

Food

time

Recommendations

(g)

(min.)

11

Vegetables

500

2-3

Put the vegetables, such

Gratin

as precooked potato slices,

courgette slices and tomatoes

and sauce into a suitable sized

glass pyrex dish. Add grated

cheese on top. Put dish on the

rack.

12

Grilled

400

1-2

Rinse and clean tomatoes, cut

Tomatoes

them into halves and put in

an ovenware dish. Add grated

cheese on top. Put dish on rack.

Code

Food

Portion

Standing

Recommendations

(g)

time

(min.)

1

Chicken

300

2

Rinse pieces and put on a

Breast

(2 pcs)

ceramic plate. Cover with

microwave cling film. Pierce film.

Put dish on turntable.

2

Turkey

300

2

Rinse pieces and put on a

Breast

(2 pcs)

ceramic plate. Cover with

microwave cling film. Pierce film.

Put dish on turntable.

3

Fresh Fish

300

1-2

Rinse fish and put on a ceramic

fillet

(2 pcs)

plate, add 1 tablespoon lemon

juice. Cover with microwave

cling film. Pierce film. Put dish on

turntable.