Sears 831.15934 manuals
Fitness & Sports > Fitness Equipment
When we buy new device such as Sears 831.15934 we often through away most of the documentation but the warranty.
Very often issues with Sears 831.15934 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Fitness Equipment Sears 831.15934 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Fitness Equipment on our side using links below.
26 pages 1.27 Mb
2 TABLE OF CONTENTSIMPORTANT SAFETY PRECAUTIONS 3 RE YOU BEGIN4 10 j. s6 /ff----T 11 \OPERATING THE STEPPER CONSOLE 12 3 -I I[ ] 15 .....16 1S17 EXERCISE GUIDE161. BUTTERFLY (15-125 Lbs.) 2. BENCH PRESS (30-250 Lbs.) 17 18 3. FRONT ARM RAISE (15-125 Lbs.)Musclesaffected:deltoids,rhomboids 4. UPRIGHT ROW (15-125 Lbs.)5. SHOULDER SHRUG ('15-125 Lbs.)Musclesaffected:trepezlus,rhomboids 19 6. LATERALARM RAISE (15.125 Lbs.)Musclesaffec'_: deltoids,h'apezbs 18 7. SEATED ROW--CLOSE GRIP (15-125 Lbs.) 8. LAT PULL-DOWN--CHEST (15-12S Lbs.) 9. LAT PULL-DOWN-BACK (15-125 Lbs.)10. HiP EXTENSION (15-125 Lbs.) 20 11. LEG EXTENSION (15-125 Lbs.)12. HIP ABDUCTION (15-125 Lbs.) 19Musclesaffected:abductor,gluteusmedius 13. BICEPS CURL (15-125 Lbs.)14. TRICEPS EXTENSION (15-125 Lbs.) 15. TRICEPS PRESS-DOWN (15-125 Lbs.) 21 16. 17. AB CRUNCH (15-125 Lbs.)20Musclesaffected:reclusabdominus, upperabdomlnals 18. BACK EXTENSION (15-125 Lbs.) 19. WRIST CURL (15-125 Lbs.) 20. TOE RAISE (15-125 Lbs.) 22 A. SIDE BEND (15-125 Lbs.)B. LAT PULL-DOWN--CLOSE GRIP (15-125 Lbs.) C. SINGLE ARM CABLE FLY(15-125 Lbs.) D. BENT ROW-WIDE GRIP (15-125 Lbs.)E. BENT ROW-CLOSE GRIP (15-125 Lbs.) 23 F. SINGLEARM BENT ROW (15--125 Lbs.)G. SEATED ROW-WIDE GRIP (15--125 Lbs.)22Musclesaffected:deltoids, tropezies, H. SINGLEARM SEATED ROW(15--125 Lbs.) I. REVERSE BICEPS CURL (15--125 Lbs.) J. ISOLATION CURL (15--125 Lbs.) K. _ BENT ISOLATION CURL (15--125 Lbs.) 24 L. REVERSEWRIST CURL (15--125 Lbs.)23Musclesaffected:brachloradials M. REVERSE TRICEPS PRESS-DOWN (15--125 Lbs.) N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)O. REVERSE UPRIGHT ROW (15--125 Lbs.) 25 P. BENT LATERAL ARM RAISE (I 5-I 25 Lbs.)Musclesaffected: delto;ds,trapezlus 24 Q. DEAD LIFT(15.125 Lbs.)R. HIP ADDUCTION (15-125 Lbs.) S. FRONT KICK (15-125 Lbs.)Musclesaffected:hipflexors,sartorlus STEPPER 26 ORDERING REPLACEMENT PARTSIFULL 90 DAY WARRANTY
Also you can find more Sears manuals or manuals for other Fitness & Sports.