Sears 831.15934 manual Singlearm Bent ROW 15--125 Lbs, Seated ROW-WIDE Grip 15--125 Lbs

F. SINGLEARM BENT ROW (15--125 Lbs.)

Muscles affected: biceps, brachioradlals, deltoids, tropezlus, laHsslmusdorsi, rhom,,oids

Refer to adjustment 4 on page 9 of this owner's manual. Attach the strap to the Iowlz pulley stoHon.Stand with your feet on the foot plate and bend forward c_ shown. :' : Hold the strap with an overhand grip with your arm extended downward. Keep your back straight. Pull the strap toward your stomach. Return to the starting Pasltbn.

G. SEATED ROW-WIDE GRIP (15--125 Lbs.)

Musclesaffected: deltoids, tropezies,biceps, brochioradials, latissimus dorsi

Refer to adju:_tment4 on page 9 of this owner'smanual. Attach the lot bar to the low pulley station. Sit on the floor with your heels on the foot plate. Lean forward, extend your arms and hold the lot bar with an overhand grip. Pull the lot bar toward your

stomach and lean back. Return to the starting position.

H. SINGLEARM SEATED ROW(15--125 Lbs.)

Muscles offecled: biceps, brachioradlals, deltoids, trapezlus, laHssimus:dorsi,rhomboids

Refer to adjustment 4 on page 9 of this owner'smanual. Attach the .',trapto the low pulley station. Sit on the floor with your heels on the foot plate. Leanforward, extend one arm and hold the strap._ull the strap toward your stomach and-ban back, keep- ing your elbow close to your side. Return to the starling position.

I. REVERSE BICEPS CURL (15--125Lbs.)

Muscles affected: biceps, brochloradials

Refer to adjustment 4 on page 9 of this owner's manual. Attach the rower bar to the low pulley station. Stand with your heel on the foot plate. Hold the rower bar with an overhand grip with your arms extended downward. Keep your back straight and your elbows close to your sides. Curl the rower bar up toward your chest as shown. Return to the staffing position.

J. ISOLATION CURL (15--125 Lbs.)

Muscles affected: biceps, brachlorodlals

Refer to adiustment 4 on page 9 of this owner's manual. Attach the strap to the low pulley station. Stand with your side _oword the CRC _S TRAINER e with one Footon the foot plate. Hold the strap with an underhand grip with your arm extended down ward. Pull the strap up until your hand is level with your chest. Return to the starting position.

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