TABLE OF CONTENTSIMPORTANT SAFETYPRECAUTIONS .......................................................... ./
BEFOREYOU BEGIN ...................................................................... 2
ASSEMBLY............................................................................. 3
ADJUSTING THE CROSS TRAINER e ........................................................... 8
TROUBLE-SHOOTING AND MAINTENANCE .................................................... 9
OPERATING THESTEPPERCONSOLE ......................................................... 11
OPERATING THE PERSONAL TRAINER COMPUTER ............................................... 12
Calories ............................................................................ 13
EXERCISEGUIDE........................................................................ 16
PARTUST ................................................................... .......... 25
EXPLODEDDRAWING ................................................................... 26
ORDERING REPLACEMENTPARTS.................................................... BackCover
UMITED WARRANTY .............................................................. Back Cover
IMPORTANT SAFETY PRECAUTIONSWARNING: Toreduce the risk of serious injury, read the following important safety precautions before using the
CROSSTRAINERe. Before beginning any exercise program, consultyour physician. Thisis especially irnportont for
parsonsover the age of 35 or parsons with pre-existinghealth problems. SEARSassumesno responsibilityfor person-
al injury or properly damage sustained by or through theuse of this product.
I. Read this owner'smanual and the accompanying FITNESSJOURNALcarefully before using theCROSSTRAINERe.
Usethe CROSS TRAINEReonly as described.
2. Inspect and tighten all parts each time you use theCROSSTRAINERe. Replace any worn par_ immediately.
3. Do not use thetransformer if it isdamaged. Keep the power cord away from walkways and heated surfaces.
4. Keepyour hands away from moving parts. Always wear athleticshoes forfoot protection.
5. Keep smallchildren away from the CROSSTRAINER eatall times.
6. To prevent damage to the weight system, do not put any pressure onthe leg developer, arms or cables while the
weight sefflng is changing. If the kit bar or rower bar is attachedto the highpulley station, restit in the rack nearthe
high pulley station.(See OPERATINGTHE PERSONALTRAINERCOMPUTERon page 12 of this owner's manual).
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7. Always stand on the foot plate when _rformlng any exercisethat could cause the CROSS TRAINEReto tip.
8. Make sure that the cables remain in the grooves in the pulleys as you usethe CROSS T_dNER e.
•9. The resistance cylinders become very hot during use.Allow the resistancecylinders to cool before buching
them. Cover the floor beneath the stepper for protection;a small amount of oil leakage isnormal for hydraulic
cyfinders. When uslng the stepper, keep your fee.t onthe pedals atall times. If you lift your feet off the pedals;
the i_c/oIs'm_; b_ome's_!0arated from the resistancec'y_inde_s,resultingin injury.
10. Ifyou feel pain or di=iness at any time while exercising, stopimr.Jedlatelyand begin cooling down. Find out
'what is wrong before continuing. •
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