Sears 831.15934 11. LEG EXTENSION (15-125 Lbs.), 13. BICEPS CURL (15-125 Lbs.)

11. LEG EXTENSION (15-125 Lbs.)

Muscles affected: quadriceps

Siton the seat and positionyour feet under the pods on the leg developer. Keepyour

backstraight. Raise the leg developer unlflyour legs are straight.Return to the start-

_ngposition.

Referto adjuslment4on page 9of _is owner's manual. Attach the strap to the low

pulleystation. Standwith your sidetoward the CROSS TRAINER ewith one foot on

thefoot plate. Insertyour ou_ide leg into the strop. Keep your back straight. Keep

your leg straightand moveit to the side as for as possible. Return to the star'ffng

position.

13. BICEPS CURL (15-125 Lbs.)

Muscles affected:biceps, brochbradials

Referto adjustment4on page 9oFthis owner's manual. Attach the rower bar to the

• low pulley station. Standwith your Feeton the foot plate. Hold the rower bar with an

underhand grip with your arms extended downward. Keep your back straightand

your elbows close toyour sides. Curl the rower bar up toward your chest asshown.

Returnto the startingposition.

Muscles affected:triceps, brachloradlals

ReFertoodiustment 3 on Page 8 at th_sowner's manual. Attach the rower bar to the

h_ghpulleystation.Sit onthe seat, hold the rower bar above your head and bend

your elbows. Keepyour backstraightand your elbows in. Slowlystraighten your

armsas shown. Return to the staffing position.

Muscles affected: triceps,brachloradials

Referta adjustment 3onpage 8oFthis owner's manual. Attach the rower bar to the

high pulley station. Stand with your feet on the foot plate. Hold the rower bar with an

overhandgrip withyour hands at chest level. Keep your back straight and your

elbowsclose to your sides. Pressthe rower bar down untilyour arms are straight.

Returnto the starting position.