Sears 831.15934 manual Turning on the Power, Selectingthe Tone or Strengthmode, Chart, Stroke

OPERATING THE PERSONAL TR AINER COMPUTER

The heart oFthe CROSS TRAINER e is the advanced PERSONAL TP_NER computer. With the PERSONAL TRAJNER computer, you can change the weight settingwith a touch of a button. As you exercise, the computer will measure your range of motion, show the number of Calorles you have burned and keep track of the repetitions and setsyou have

completed. In the trainer mode, you can select a specificmuscle group, and the computerwill guide you through a series of exercises that will develop the selectedmuscle group. In the program mode, the included CUSTOM SMART

CARD allow you to create custom exercise programs and store them in memory for future workouts. Preprogrammed SMART CARDS can also be purchased to help you achieve specificexercise goals. See the included brochure for more information. Please read these instructionscarefully before operating the computer.

TURNING ON THE POWER
Plug the transformer into a 120-voltoutlet.
All indicators and displays on the computer	PERSONAL
will flash three times.
	TRAINER

To turnon the power, press the POWER but- ton. The four displays and various indicators on the computer will light. The system motor may be heard while the weight system recali- brates. Note: Always turn on the power when using the CROSS TRAINER e.

SELECTINGTHE TONE OR STRENGTHMODE

The PERSONAL TRAINER computer offers beth a tone mode and a strengthmode. If your goal is to tone your muscles end devel- op endurance, the tone mode should be selected. If you wont to increase the size and strength of your muscles, the strength mode shouldbe selected. When the power is turned on, the tone mode will be selected automatically. The tone indicator will light. To selectthe strengthmode, press the STRENGTH button. The strength indicator will light.

Computer

/_uscle

Chart

Displays

Stroke

Meter

Indicators

t,1 i

Indicators

USING THE MANUAL MODE

When the power is turned on, the computer will be in the manual mode. The lower port of the computer shows 20 exercises that can be performed on the CROSS TRAINER e. The indicator on exercise 1 will be flashing. Press

the right or left'arrow on the NEXT buNon until the indicator is Roshing on the first exercise that you wont to do. The number of the exercise that you selectwill be shown in the CALORIES/EXERCISE NO. display. Note: For help selecting an exercise, refer to the muscle chart on the upper port of the computer. Presson the muscle group that you want to

exercise---be sure to press on the circfed letter. As long as you continue to press on the muscle group, indlcotorswilt light on the lower port of the computer to show you which exerclse(s)will develop the selected muscle group.

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