K. _ BENT ISOLATION CURL (15--125 Lbs.)
Mu. .:es
"Refer to adjustment 4 on page 9 of this owneds manual. Attach the strap to the low :
-pulley s_tion. Stand with your side toward the CROSS TRAINER e, place one foot on the foot plate and bend forward as shown. Hold the strap with an underhand grip i with your elbow resting against your knee and your arm extended downward. Pull : the strap up until your hand is level with your chest, Return to the starting Posit_on.
L.REVERSEWRIST CURL (15--125 Lbs.)
Musclesaffected:brachloradials
Refer to adjustment4 on Page 9 of this owner'smanual. Attach the rower.bar to the low pulley station. Stand facing away Fromthe CROSS TRAINER • with your heels on the foot plate. Hald the rower bar behind your back as shown. Keep
tionary and curl your hands up as far as possible. Return to the starting position.
M. REVERSE TRICEPS PRESS-DOWN (15--125 Lbs.)
Muscles affected: triceps, brachioradials
Refer to adjustment3 on Page 8 of this owner'smanual. Attach the rower bar to the high pulley station. Stand with your feet on the foot plate. Hold the rower bar with an
underhand grip with your hands at chest level. Keep your back straightand your
elbows close to your sides. Pressthe rower bar down until your arms are straight.
Rehsrnto the starting position.
N.SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)
Muscles affected: triceps, brachbradials
Refer to adjustment3 on Page 8 of this owner'smanual. Attach the strap to the high pulley station. Stand with your feet on the foot plate. Hold the stropwith an overhand grip with your hand at chest level. Keep your back straightand your elbow close to your side, Pressthe strap down until your arm is straight as shown. Return to the
startingposition.
O. REVERSE UPRIGHT ROW (15--125 Lbs.)
Muscles affected: biceps, deltoids, trapezius
Refer to adjustment 4 on page 9 of thisowner'smanual. Attach the rower bar Io the
Jawpulley station. Stand facing away Fromthe CROSS TRAINER e with your heels on the foot plate. Hold the rower bar behind your back with your arms extended down-
word. Lift the rower bar up as far as posslbJe. Rek_rnto the starling position.
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