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Fitness Equipment
Sears
831.15934 manual
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26 pages, 1.27 Mb
Contents
Main
TABLE OF CONTENTS
IMPORTANT SAFETY PRECAUTIONS
:
RE YOU BEGIN
ASSEMBLY
10 j. s
(7).Peelthebacking off three Rubber Pads (48).
2
4
-9
/
74 INCORRECT CORRECT
S
Attach theBackrest(19) to theUpright (9) w_ two 1/4" x2 1/2" Bolts (46).
11
Page
ADJUSTING THE CROSS TRAINER e
TROUBLE-SHOOTING AND MAINTENANCE
ff----T
\
OPERATING THE STEPPER CONSOLE
3 -I I[ ]
OPERATING THE PERSONAL TR AINER COMPUTER
Page
.....
1S
EXERCISE GUIDE
16
1. BUTTERFLY (15-125 Lbs.)
2. BENCH PRESS (30-250 Lbs.)
17
3. FRONT ARM RAISE (15-125 Lbs.)
Musclesaffected:deltoids,rhomboids
4. UPRIGHT ROW (15-125 Lbs.)
5. SHOULDER SHRUG ('15-125 Lbs.)
Musclesaffected:trepezlus,rhomboids
6. LATERALARM RAISE (15.125 Lbs.)
Musclesaffec'_: deltoids,h'apezbs
18
7. SEATED ROW--CLOSE GRIP (15-125 Lbs.)
8. LAT PULL-DOWN--CHEST (15-12S Lbs.)
11. LEG EXTENSION (15-125 Lbs.)
12. HIP ABDUCTION (15-125 Lbs.)
19
Musclesaffected:abductor,gluteusmedius
13. BICEPS CURL (15-125 Lbs.)
16.
17. AB CRUNCH (15-125 Lbs.)
20
Musclesaffected:reclusabdominus, upperabdomlnals
18. BACK EXTENSION (15-125 Lbs.)
A. SIDE BEND (15-125 Lbs.)
B. LAT PULL-DOWN--CLOSE GRIP (15-125 Lbs.)
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C. SINGLE ARM CABLE FLY(15-125 Lbs.)
D. BENT ROW-WIDE GRIP (15-125 Lbs.)
F. SINGLEARM BENT ROW (15--125 Lbs.)
G. SEATED ROW-WIDE GRIP (15--125 Lbs.)
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Musclesaffected:deltoids, tropezies,
H. SINGLEARM SEATED ROW(15--125 Lbs.)
L. REVERSEWRIST CURL (15--125 Lbs.)
23
Musclesaffected:brachloradials
M. REVERSE TRICEPS PRESS-DOWN (15--125 Lbs.)
N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)
P. BENT LATERAL ARM RAISE (I 5-I 25 Lbs.)
Musclesaffected: delto;ds,trapezlus
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Q. DEAD LIFT(15.125 Lbs.)
R. HIP ADDUCTION (15-125 Lbs.)
ORDERING REPLACEMENT PARTS
IFULL 90 DAY WARRANTY