Sears 831.15934 instruction

Image 1

Contents

Page Contents SerialNo. Decal Lot BarFoot Plate El-3/8 Lockwasher Front Base 29 6\ Properly Wrap the Weight Cobb 52 around a 2 Pulley Freely or it will be damaged Page Changing the Stepping Resistance Mode and PressmodeStrai to the High Pulley Station Ce%le so the Lat Bar is in the correct stang posl Symptom the Power does not Turn on TROUBLE-SHOOTING and Maintenance Volt J Symptom the Stepperconsole does not Function Properly Mode indicators--Show Diagram of the ConsolePower on and off, Resets the display Chart Turning on the PowerUsing the Manual Mode Selectingthe Tone or Strengthmode Using the Trainer triODE Using the Program Mode Turing OFF the Power Cross Trainer e is ideal strengthenyour body, plus Four Basic Types of Exercise Programs StrengthExerciseform Upright ROW 15-125 Lbs Front ARM Raise 15-125 LbsButterfly 15-125Lbs Shoulder Shrug 15-125Lbs Seated ROW--CLOSE Grip 15-125 Lbs Lateralarm Raise 15.125 LbsLAT PULL-DOWN--CHEST 15-12S Lbs LAT PULL-DOWN-BACK 15-125 Lbs Biceps Curl 15-125 Lbs LEG Extension 15-125 LbsTriceps Extension 15-125Lbs Triceps PRESS-DOWN 15-125Lbs Single LEG Curl 15-125Lbs AB Crunch 15-125 LbsMuscles affeded hip extensors Muscles affeded brachioradials LAT PULL-DOWN--CLOSE Grip 15-125Lbs Side Bend 15-125 LbsSingle ARM Cable FLY 15-125 Lbs Bent ROW-WIDE Grip 15-125 Lbs Seated ROW-WIDE Grip 15--125 Lbs Singlearm Bent ROW 15--125 LbsSinglearm Seated ROW15--125 Lbs Isolation Curl 15--125 Lbs Single ARM Triceps PRESS-DOWN 15--125 Lbs Reversewrist Curl 15--125LbsBent Isolation Curl 15--125 Lbs Dead LIFT15.125 Lbs Bent Lateral ARM Raise I 5-I 25 LbsFront Kick 15-125Lbs Muscles affected quadrlceps Theunited States Ordering Replacement Parts

Sears 831.15934 manual

Models: 831.15934