Sears 831.15934 manual Diagram of the Console, Mode indicators--Show, Modes, Power on and off

OPERATING THE STEPPER CONSOLE

The stepper console is designed tions carefully before operating

to give you instant _:eedbackas you exercise on the stepper. Please read theseinstruc- the console. Note: Remove the clear plastic kom the front of the conso]e.

DIAGRAM OF THE CONSOLE

1.LCD display -Display for all modes.

2.	Mode indicators--Show	which mode _scurrently				7;ME
	seleded and d_spbyed.
3.	MODE button--Selects	modes.		D/STANCE	C4LORIE	SCAN
4.	ON/OFF butto_Turns	the power on and off, and		MODE	ON/OFF
			3	-I	I[	]	4
	resets the display.

DESCRIPTION OF THE CONSOLE MODES

SPEED_DispIays your stepping speed, in stepsper minute.

TIME"Displays the length of time you have been stepping. Note: Time will be counted only while you are stepping. If you stop for ten seconds or longer, the TIME mode will pause until you resume stepping.

DISTANCE--Displays the total number of steps you have completed.

CALORIE'_Displays the total number of Calories you have burned, Note: If the stepping resistance is near the lowest or highest setting, the adual number of Calories you have burned may be sllghl_ylower or higher than the number displayed,

SCAN--Displays the SPEED,TIME, DISTANCE and CALORIEmodes, for five secondseach, in a repeating cycle.

CONSOLE OPERATION

1.To turn on the power, press the ON/OFF button or simplybegin stepping.

2.Select one of the _ve modes:

a.SCAN--When the power is ksrned on, the SCAN mode will be selected outomatlcolly. One mode indicator will appear by the word 'SCAN." The SPEED,TIME, DISTANCE and CALORIE modes will all be displayed, for five secondseach, in a repeoting cycle. A secondmede indicator will show which mode is currently displayed.

b.SPEED,TIME, DISTANCE or CALORIE--TheSPEED,TIME, DISTANCE or CALORIE mode con be selectedfor continuous display by repeatedly pressing the MODE bu_'on.The modes will be selectedin the following order:

SPEED,TIME, DISTANCE,-CALORIE, SCAN.

3.To reset the LCD d_sploy, turn the power off and then on ogaln by presslng the ON/OFF button tw$ce.

4.When you ore finished exercising,press the ON/OFF button to turn off the power. Note: If the pedalsore not moved and the console buttons are not pressed for four minutes, the power will turn off automat;tally Io conserve the batteries.

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